Banana - The Health Benefits of Eating a Banana Every Day

There are many ways banana helps us. It has been a part of our diet from time immemorial. From its use in preparing preserves to the health benefits it gives to human, research on the benefits of banana continue to rise. Banana, like other citrus fruits, has a number of health benefits; it is an anti-oxidant and can lower the risk of heart diseases and cancer.

The best way to know how banana benefits the body is to understand what it is used for. The common type of banana, we often eat is the sweet, big, yellow, dry variety of banana. This banana Musa sapientum varies greatly in color and size and is typically eaten raw or cooked. The smaller green banana known as plantain is also eaten. Plantains are eaten predominantly during the spring season, but are acceptable for diabetics because they contain a lower amount of calories.

How many grams of fiber does a banana have to serve? One banana has only 4 grams of fiber, which is about half of the gram of fiber found in one cup of sugar. So as you can see, adding fiber to your diet can be tricky without adding a lot of extra calories and adding excess fat. In order to meet the recommended daily intake of about eight grams of fiber, including lots of fresh vegetables and legumes, you need to eat at least six servings of fruit a day, including bananas. Adding any amount of fiber would be too high.

How is the quality of bananas? Raw bananas have a lot of unsaturated fats and they are rich in vitamins A, B, and C. To improve the quality of the bananas you eat, grind them to make a smooth puree. Add a few drops of some natural oil such as coconut or olive oil to improve the flavor. You can also add some vanilla, cinnamon or nutmeg to improve the taste.

How is banana beneficial for weight loss? While not as helpful as say, apples or oranges, bananas do have an excellent digestion and absorption rate. They have a lot of potassium and are a good source of fiber. Berries are also a good source of dietary fiber. Berries are very low calorie, which makes them a good choice if you are trying to lose weight quickly.

So how much can you benefit from eating a banana every day? You can improve your health immensely by simply adding a banana to your diet. It is very easy to make and it tastes so good. You can use it to smoothies, ice creams, or just eat it straight. Either way, it's a great addition to your healthy eating plan.