Low Carb Diets That Work
There are many diet plans out there that claim to be the best. Many of them don't work and some can be harmful to your health. So how do you know which one is right for you? How can you decide what diet will work best for you? Here are the 8 best diet plans for you to consider.
intermittent fasting: Intermittent fasting, also known as "maintenance fasting", is a diet plan that alternates between periods of eating and fasting. Different forms exist, such as the 16/eight method, which means that you limit your calorie intake by only 8 hours a day, and the five: 2 system, which means that you limit your daily calorie intake by 500 calories twice a week. A great benefit of this type of diet is that it can help with your weight loss efforts because you are allowed to eat more food than your body normally would. Some common foods you can eat include vegetables, fruit, high fiber foods, lean meats, poultry, fish, seeds, nuts, pasta, and rice. You may also experiment with adding different herbs and spices to your food to add even more flavor!
The Mediterranean Diet: The Mediterranean Diet is one of the most popular and nutritious diet plans in the world. It includes foods from all the food groups, which are: whole grains, fruits, vegetables, legumes, dairy products, nuts, and roots. These diet plans allow you to enjoy the food choices that you love without eating a bunch of calories! These diets include moderate amounts of meat, seafood, poultry, eggs, and wine. You can even drink wine on occasion.
The Dinners on Earth Diet: Dinners on Earth is another plan that will help you lose weight compared to the standard American diet. This diet consists of meals from all the major food groups. It also has you drinking wine and taking small amounts of cheese. Dinners on Earth allows you to enjoy tasty meals that are healthy. Dinners on Earth is also very low in saturated fat, sodium, and cholesterol.
The Artichoke Diet: The Artichoke is an extremely effective diet plan that will help you lose weight compared to other standard American diet plans. It consists of eating lots of dark leafy vegetables and dark chocolate. The reason why this diet plan is so effective is that it keeps you feeling full for longer periods of time. If you eat veggies and chocolate all day, you will be feeling unsatisfied with the rest of the day. This diet plan is especially good for those who need fast results due to hypertension, obesity, heart problems, or thyroid issues.
The Zone Diet: Zone Diet is another low carb diet plan that consists of many healthy food groups like eggs, rice, beans, chicken, nuts, and fruits. The main reason why this diet is so effective is that it keeps you satisfied throughout the day. If you were to go on any other diet, it would most likely leave you hungry all day long which can lead to cravings. The Zone Diet was designed by a nutritionist who combined the principles of different diet plans. You can actually eat all the fruit that you want and still lose weight.
The Flexitarian Diet: The Flexitarian Diet is designed to get you to eat more vegetables. Vegetables are filled with fiber, vitamins, and nutrients that your body needs to function at its best. You can also include a lot of protein foods in your diet. Unlike other diet plans that encourage you to eat foods from only one group of plants, the Flexitarian Diet encourages you to eat many plant-based foods.
The Paleolithic Diet: The Paleo Diet is based on hunter-gatherer diets that were Eating For Energy. This diet consists of eating foods such as meat, nuts, dairy products, fruits, and vegetables. It also limits your consumption of calories and saturated fat. This diet aims to increase your nutrient intake and reduce the number of calories that you consume by 60%. It also advocates eating lean meats and organic foods.
