There is simply nothing like the taste of potato. In fact, the potato is one of the most popular and frequently consumed foods in the world. And potato is not only great tasting; it's also incredibly versatile. The potato is used in a huge variety of recipes from potatoes on polenta, to potato salad, potato fries, potato salad omelet, potato cakes and even potato ice cream.
The skin of the potato is considered to be the body's natural pesticide, as it is high in potassium, vitamin C and dietary fiber. Potatoes are high in both potassium and fiber and are good for your digestion. If you eat lots of potatoes, then you have plenty to protect yourself from intestinal parasites. In addition, potato is a great source of vitamin C, which has been proven to fend off many types of viruses, such as the cold. Moreover, potato is also a good source of dietary fiber.
Potatoes have so much to recommend them that they almost qualify as "nutritional miracles". potato is a complete food, with high nutritional value, which makes it an excellent choice for those watching their weight. Not only does potato provide a huge amount of potassium, but it also provides a whole host of other minerals, including calcium, iron, magnesium and potassium, making potato a powerful superfood. Potatoes are also good for reducing heart disease, since they are low in cholesterol and high in potassium, and has been proven to lower blood pressure.
However, the best part of potato is its high concentration of fiber. Potatoes have up to 45% more fiber than other fruits, and many scientific studies have found that potato contains significantly more fiber than other foods. The high concentration of fiber in potato helps the body to keep track of what it is eating, and when it gets to that junk food, it gets rid of it. Also, research has shown that potato helps to keep the heart healthy, since it contains a chemical called acrylamides.
Acrylamides are what make a baked potato and other processed foods like it loaded with the 'bad cholesterol' or LDL. High levels of LDL can lead to cardiovascular disease, and high levels of HDL can prevent heart attacks. By now you might have already guessed that potato is loaded with antioxidants, and acrylamides help to make sure that your body gets all the antioxidants it needs, since antioxidants are chemicals that neutralize free radicals. This is why potato is such a powerful tool in the fight against disease.
Not only does potato help to keep your heart healthy, but it also helps to keep your blood sugar levels in check, which is vital to proper digestion. High blood sugar leads to diabetes, which can cause many serious side effects, and even death. A diet high in fiber is a natural way to prevent diabetes and other serious health problems by improving digestion and reducing blood sugar. As potato is an excellent source of fiber, increasing your intake will not only improve your health, but may also slow down the effects of diabetes can have on your body.
Finally, potato is loaded with potassium, which is vital for human development and bone strength. Potatoes contain plenty of potassium, and the good news is that there are plenty of reasons to eat potato on a regular basis. Potassium helps to keep your heart healthy by regulating blood pressure and keeping nerve cells healthy. Potassium also helps to keep your skin looking healthy, and can help with muscle growth and repair as well as reducing bone loss and osteoporosis. Potassium also helps to control your cholesterol levels, so increasing your potato intake will not only improve your health, but will also reduce your risk for heart disease.
While the potato is a rich source of various nutrients and vitamins, it is also loaded with a number of vitamins you probably don't even realize are good for you. Potassium is one of the vitamins you may be entirely unaware of. Potassium is essential to a number of processes in the body, and most people probably do not even know they are getting enough potassium in their diet on a daily basis. To get the full benefits of potato, make sure to include this mineral in large quantities in your diet. By ensuring you are getting all the potassium and phosphorus your body needs, you will help to prevent many serious diseases.
