Pineapple (Ananas comosus) is a very healthy and delicious tropical fruit. It originated in South America, also where ancient European explorers called it by its resemblance to a pine cone (2). The fruit has been linked to numerous health benefits, such as boosting immunity, aiding digestion and speeding up the healing of wounds, among many others. Here, we'll take a look at what pineapple has to offer women, as well as how eating pineapple every day can improve your health.
Like most fruits, pineapple contains lots of fiber and nutrients that your body needs. It's full of vitamins A, C, B-complex vitamins, calcium, iron, potassium and riboflavin. All of these provide your body with the minerals, fiber and nutrients it needs to function normally and stay healthy. For example, if you eat pineapple on a regular basis, you'll get enough of these nutrients and avoid getting any of those toxic or carcinogenic chemicals found in commercial products that your body may be lacking.
In addition to these health benefits, pineapple is rich in vitamin C. Vitamin C is essential to keeping your immune system healthy and fighting off infection. In fact, this vitamin is responsible for many of your body's natural defense systems, such as when you're sick with the flu, or you're simply going through the monthly flu season. However, eating tons of fruits and vegetables can leave you low in vitamin c. Because of this, pineapple maybe just the vitamin c you need to boost your immune system and fight off colds and the flu. In fact, according to some studies, women who ate pineapple a day actually had lower incidences of colds and flu when compared to those who didn't. The reason why women had lower incidences of these infections was that they had higher levels of vitamin c in their bodies. This is probably due to the fact that women have higher amounts of estrogen compared to men.
Although there are other fruits and vegetables that are packed with all sorts of vitamins, nothing compares to the health benefits of pineapple. Even better, you don't have to go out to get this treatment every day; you can simply buy your favorite tropical fruit in a jar and bring it home. You can even make tropical fruit juice by adding fresh pineapple to your blender.
Aside from its delicious tropical fruit flavors, pineapple has other benefits that will help keep you healthy and help you lose weight. According to the University of Florida, pineapple has about 60 calories per serving, which is significantly less than other fruits. And since pineapple contains very few calories, you can actually count them as a good snack.
Pineapple also has several other health benefits. It helps control blood sugar and cholesterol. Pineapples are also high in potassium, magnesium, and vitamin C. All of these properties help make pineapples high in nutrients. Plus, since pineapples are low in calories and it is rich in natural fibers, you can also use it as an alternative source of meal replacement. If you add pineapple juice to your diet on a regular basis, you can develop a healthier lifestyle overall.
