The scientific name for garlic is Allium sativum and it is commonly known as Roman or Greek garlic. It is an herb that has been used for medicinal purposes in different parts of the world for thousands of years. There are many advantages of consuming garlic. Some of these are discussed below.
When do I eat garlic? Eating or drinking garlic is a good option for improving your health. Garlic contains a lot of health-giving nutrients like vitamins A, C, K, B complex, iron, folic acid and lots more. If you add all these nutrients in your diet, you will definitely improve your health drastically. Garlic can be consumed regularly in your diet, as it can reduce the risk of many health problems like cancer, cardiovascular disease, inflammation, heartburn, stroke, kidney damage, nerve damage, etc.
What can I eat if I eat raw garlic? Garlic can be consumed regularly as it can improve your digestive system. The high fiber content of it can slow down the process of absorbing glucose from the intestines, thus keeping your blood sugar levels balanced. Therefore, it can help to keep your blood sugar level in the normal range and can also lower the risk of diabetes.
What is the most important health benefit of garlic? Garlic contains allicin, a powerful antioxidant. Allicin has the ability to prevent damage to blood vessels, decrease cholesterol, improve circulation, and destroy bacteria that cause infections. Allicin is the most abundant component in fresh garlic. In fact, it is considered as the most beneficial ingredient that can reduce the risk of several serious diseases like cancer and cardiovascular disease.
Can I take garlic raw or can I take a supplement? Taking a supplement is not at all recommended as eating a large quantity of raw garlic every day would make it impossible for you to absorb all the allicin and remain healthy. Also, if you take a supplement, there are chances that you might fall prey to various side effects of different supplements. This may include headaches, stomach pain, diarrhea, dizziness, and even nasal congestion. For those who suffer from chronic illnesses like diabetes, kidney diseases, asthma, and heart conditions, it is always advisable to take a supplement along with proper medical guidance.
How often should I eat a clove of garlic each day? Garlic can be eaten daily as it helps you to stay fit, feeling energetic and fresh. The best way to eat a clove of garlic is to chop it up finely and chew a handful of it every morning. You can eat the entire clove of garlic in a single day or divide it into two or three portions and eat them throughout the day. However, it is important to chew it thoroughly first before swallowing it to ensure that all the ingredients are thoroughly absorbed by your body system.
What does whole garlic contain? Garlic contains allicin, a powerful natural antibiotic compound which is found both inside and outside the plant. The outer part of the plant contains allicin and the inside contains resin. The allicin is believed to inhibit bacteria growth while the resin works as a tumor suppressor.
How can powdered garlic help me? Garlic contains allicin and resin, which work together to kill bacteria, reduce inflammation, and reduce stomach acid production. Some people may have the wrong idea that it is possible to take powdered garlic internally instead of drinking it, but the latter is the ideal solution to get allicin. However, please note that garlic can be contaminated by raw or improperly prepared cheeses or meats. Please talk with your doctor before taking any dietary supplements.
