Brain Health and Nutrition: Why You Should Eat Eggs on a Regular Basis
Eggs are probably the most versatile food you can have for breakfast. They're easy to prepare (breakfast usually starts in the kitchen), easy to store (they're easy to freeze), quick to eat (quicker than toast or waffles), and they taste great (anyone who has ever eaten an egg will attest). But are eggs good for you? Let's explore that question and discover if eggs are healthy for you.
The first thing you should know is that an egg contains cholesterol. Yes, the egg contains cholesterol - large amounts of it, to be sure, but it is generally in small digestible portions that do no harm in small amounts. The cholesterol in the egg yolk is called egg yolk protein and is the major component of the egg white. One large egg is a good source of dietary cholesterol, which is known as cholesterol because it contains it - the rest is unimportant.
Egg protein is thought to aid in maintaining cholesterol levels, which may lower the risk of heart disease. It is one of the main nutrients for strong bones and muscles and contains essential vitamins and minerals like phosphorus and potassium. The vitamins and minerals contained in egg whites are also thought to help fight infections and strengthen the immune system. While many eggs are used as a source of protein, only one egg per day is considered to be the recommended dietary allowance. As with anything else, moderation is key.
Egg protein is rich in both omega-3 fatty acids and antioxidants. Omegas are fats that come from plant sources, while oleic acid comes from fish and poultry. While the FDA does not regulate the amount of omega-3 fatty acids found in eggs, most nutritionists agree that eating eggs is beneficial, particularly for those people trying to lose weight because it contains two omega-3 fatty acids that have been known to reduce the tendency of people to put on weight.
The reason why eggs are so helpful for the heart and cardiovascular system is that they contain high concentrations of important nutrients such as protein, cholesterol levels and vitamins A, E and D. These nutrients are needed for healthy circulation and muscle function. While there is much debate about the cholesterol levels found in eggs (there is even some disagreement on whether or not whole eggs are beneficial), research has shown that eggs are beneficial for lowering overall blood cholesterol levels. However, in order to lower cholesterol levels significantly, one should focus on eating eggs in moderation. Eating one egg per day has been seen as the minimum amount needed to substantially reduce overall blood cholesterol levels.
In addition to helping improve brain health, many nutritionists believe that a diet consisting of eggs is beneficial for overall health because eggs contain a variety of vitamins and minerals that are essential for a healthy diet. These vitamins and minerals are needed by the body to fight off a variety of illnesses and diseases, including deficiencies of iron, folic acid, calcium, magnesium, zinc and vitamin B12. Many of these vitamins can be found in plant sources, but eating eggs may be one of the easiest and best ways to obtain these vitamins. If you don't eat eggs on a regular basis, it may be difficult to get enough of the vitamins and minerals you need.
