Beetroot is a leafy root vegetable that contains many vital nutrients. Studies say its benefits in fighting inflammation, lowering cholesterol, increasing energy, and lowering blood sugar. Beetroot contains vitamin K (red blood cell building material), folate (a mineral that helps prevent DNA damage in cells), and calcium (which make strong teeth and bones). All of these help keep us healthy. But did you know that the benefits our body receives from the antioxidant content of beetroot are two to three times greater than what we get from carrots?
The content of potassium in beetroot, though, is higher than what the other minerals make. Our body uses potassium to control water levels, regulate muscle contractions, and correct heart rate and heartbeat. So while potassium is a rich mineral that helps our body to perform so many functions, we need more than just a rich mineral intake to optimize our health.
One of the major benefits of beetroot is good heart health. beetroot contains a chemical called beta-sitosterol. This chemical is similar to the chemical found in peanuts and grapes, which lowers blood pressure and reduces cholesterol levels. And the potassium found in beetroot acts as an antioxidant, fighting free radicals that can damage cell membranes and cause diseases such as cancer. These antioxidants benefit our heart health, but they also provide other health benefits.
Two of the other major health benefits of beetroot are reducing cancer and preventing diabetes. beetroot is the only vegetable ingredient that prevents pancreatic cancer and pre-cancer conditions like Alzheimer's disease. In addition to these, it helps to lower blood sugar levels. And because of its vitamin content, beets are good sources of many vitamins A, C, and E. Yet another benefit of beetroot is that it provides up to 40% of the daily amount of essential fiber. The good news is that this fiber can help eliminate unhealthy pounds by speeding up your digestive system and reducing stress.
Beets are rich in potassium, iron, magnesium, and calcium. In addition, they contain a powerful antioxidant called anthocyanin. The anthocyanin in beetroot helps to naturally lower blood pressure, improve circulation, and reduce inflammation, while simultaneously lowering the risk of developing a cancerous tumor in your body. Another important property of beetroot is that it increases blood flow throughout your body. As a result, you feel more energetic and focused. And this added energy helps you live a longer, healthier life.
Because there are so many health benefits of eating beets, they are widely regarded as nature's true superfood. While beets do contain natural nitrates, as well as other nutrients, experts do not believe that they are harmful to our bodies. However, if you have an existing medical condition or are pregnant, you should consult with your doctor before consuming any products that contain nitrates, such as beetroot.
Consuming beetroot juice regularly will provide you with a huge range of health benefits. It can increase your energy levels, which means that you will be able to accomplish all of your daily tasks more easily. Beetroot juice also provides you with the minerals, vitamins, and nutrients that your body needs to maintain optimal health. Also, the enzymes in beetroot help to break down carbohydrates in your body, helping you feel full. As a result of these, the toxins that are released from excessive carbohydrates in your diet are eliminated, leaving your body with a more natural digestive system.
Finally, consuming beetroot as a regular part of your diet is good for brain health. Research has shown that the folate found in this fruit helps to protect the brain from damage. It has also been found to reduce blood pressure and cholesterol and to increase the amount of energy that your body gets from the foods that you eat. Beets are a good source of folate, which is very important for the health of the brain.
