If you're looking for an easy, nutritious snack, look no further than your Orange Palm tree. The tropical fruit is packed full of nutrients for a number of good reasons. The following 3 grams of fiber from a medium orange are enough to keep your digestive tract healthy, your cholesterol low, and lower your risk of colon cancer, and reduce your risk of gallstones.
Not only do fruits from Orange County taste great, but they also pack quite a wallop with vitamin C. Vitamin C is one of the cornerstones of healthy living because it works to rid your body of deadly free radicals. As the name suggests, free radicals are unstable molecules that attach to cells, breaking them down and leaving you vulnerable to all sorts of diseases. Free radicals also steal your good health with the release of unhealthy free radicals as well. Vitamin C can counter these dangerous chemical compounds by donating an electron (donating extra electrons makes the molecule have more chemical stability). This improves the stability of healthy cell membranes.
When you eat oranges, vitamin C acts as an antioxidant, meaning it neutralizes harmful oxygen molecules before they get the chance to harm you. In addition, the acidity level of the fruit protects your mouth from germs that might cause dental decay. Orange Peels is also packed with essential antioxidants, including beta carotene, flavonoids, rutin, hesperidin, nacre, proanthocyanidins, quercetin, and procyanidins. Antioxidants are also beneficial to your cardiovascular health. With the right amount of antioxidants, you can improve your chances of preventing heart disease and stroke by lowering the build-up of plaques in your arteries.
Orange Peels contains flavonoids and proanthocyanidins, which are powerful anti-inflammatory agents. They reduce the inflammation and pain caused by joint and muscular aches, strains and sprains. The analgesic and antiseptic properties of the fruit give it a positive effect on gout, heartburn, asthma, rhinitis, and ulcers. Orange peels contain quercetin, a compound that is highly effective in combating free radical damage. Quercetin is also effective in lowering LDL cholesterol, another key compound that increases the risk of heart diseases and cancer.
Citrus fruits contain natural anthocyanin that acts as a powerful antioxidant that fights against cancer cells. The anthocyanin found in oranges slows down the aging process and prevents premature wrinkles. These health benefits of orange have been realized not only by scientists but also by medical experts. According to recent studies, there is a strong relation between orange intake and lower risks of cardiovascular disease and cancers like colon, breast, prostate, and stomach cancer.
Orange is also one of the best sources of vitamin C. Vitamin C is considered as one of the most powerful antioxidants that help in slowing down the oxidation process of bad cholesterol. The oxidation of bad cholesterol in our body leads to the development of heart disease. Vitamin C is essential for the healthy functioning of collagen and elastin. The antioxidant properties of citrus fruits help in preserving the structural proteins of our body.
Orange also contains vitamin c. This vitamin is essential for building a healthy immune system. In fact, health professionals recommend an intake of vitamin C in order to keep away from dangerous health conditions like diabetes, cancer, and heart diseases. There are several benefits of consuming orange juice. However, it is essential to choose premium grade organic oranges in order to derive maximum health benefits.
Orange has plenty of vitamins and minerals. You can easily obtain these nutrients on a daily basis while eating oranges. Keep your diet healthy and replace any junk foods with high fiber content fruits and vegetables. High fiber content oranges have large amounts of complex carbohydrates that provide the energy needed for working out and maintaining healthy body weight.
