So, you're adjusting. You got sick, got hurt or you lost a little weight. Adjusting to life after a big change is hard, and adjustments are inevitable. But have you considered diet benefits from honey? If you haven't, maybe you should. There are plenty of diet benefits from honey out there.
First off, what is honey? It's a sweet liquid, similar to syrup, that's made by boiling honey in water. We have plenty of dietary options when it comes to honey. In fact, we have more dietary choices for our bodies than any other food combined. We can add honey to soups, stews, casseroles, and sauces. The possibilities are endless.
Honey makes a good snack or addition to any diet menu. Try roasting a sliced honey bear on the side or in a salad with fresh vegetables for a healthy, delicious treat. The good bacteria in the honey fight against bad bacteria in the body, which is a good thing in any diet.
Another good thing about honey is that it's easy on you. Mix one tablespoon into a glass of water and drink it throughout the day. Honey's high water content helps your body eliminate toxins naturally. Plus, there are so many ways to use honey as part of a diet, you're really not limited to only one type of honey for your adjustment period.
Honey isn't just for dessert anymore. Dessert honey is delicious on its own or added to other desserts for a sweet surprise. You can make a delicious pudding, put some honey in the mix and bake it. You can even make a delicious coffee cake. Experiment and see how versatile honey can be.
One of the keys to keeping your weight loss going during your adjustment period is regular exercise. Exercise will increase blood flow and make you feel full. Exercise also burns off calories, which is what you'll be eating if you don't make any changes in your diet. If you're going to exercise, make sure you go for light cardio so you won't make yourself sick. You can even try yoga or Pilates for added relief while you're adjusting.
One last thing you can do to help you lose weight with your adjustment period is watching your finances closely. Go over your monthly expenses and see what food is really necessary and what you can do without. In order to save money, set up a jar in your kitchen so that you can add honey as you reach your goals. Every time you make a shopping list, fill out a new jar of honey and add it to your list. It might sound like a lot of work at first, but when your bills start coming in on the weekends, you'll be glad you took the extra time to stock up.
Adjusting to a new diet takes some patience and effort, but once you've finally started to enjoy the benefits, you'll find that you can keep it up forever. Try adding a little honey with your adjustments to stick to your plan. You might even enjoy it so much that you'll go back to your old way of eating. Who knows?
You'll likely start seeing some immediate results once you get started on your diet. You might experience an increase in your metabolism and feel more energetic as a result. You may even begin to see the pounds drop off of certain parts of your body, like your arms. All of these things are possible, so don't be afraid to add honey to your diet to experience its wonderful effects.
Once you've had a few weeks or months of results, you might decide that you're ready to stick with the diet. That's fine too. Just remember how much better you feel once you've added a little honey to your diet. Even if you've always hated honey in the past, you'll probably enjoy the taste once you get started on your adjustment period. The antioxidants in the honey can help to reduce your risk for heart disease and cancer, so you'll feel better in general as a result.
Honey is also a great natural sweetener. It doesn't have calories, so it won't add a lot to your diet. Plus, most people already enjoy honey, so it shouldn't be too difficult to integrate into your diet. Keep in mind that the more honey you add to your diet, the sweeter your honey will be, so it's wise to only add the amount that you know you can tolerate.
