How to Lose Weight During Perimenopause Probably the biggest change that a woman will go through in her life is the beginning of menopause. Many women have no idea that this is even happening. This is because it is not something that is discussed much. One thing that women who are going through this phase will need to know is how to lose weight in order to prepare for the changes that they will be making to their bodies as well as their lives. With so many women have some form of weight loss issue going on at once it can seem like a very scary time in a woman's life, but it is important to know that there are ways to lose weight and that there are ways to help stabilize things when you are going through this phase.
The first thing that a woman needs to know about when she is trying to lose weight is what foods she should avoid. This includes anything that contains trans fat and any sugar that you eat. This is because your body does not know how to process these types of fats and does not need them and in turn, can lead to health problems that can be serious such as diabetes.
What foods you should be eating are foods that are high in fiber and protein. Foods that are high in fiber and protein are good for your heart and can keep you from having any heart-related issues or high blood pressure issues as well. You will want to eat lean meats such as poultry and fish as well as some red meats. Some great choices include low-fat hot dogs, turkey and salmon. You can also get low-fat cheese in order to add some protein to your diet as well.
Another great thing to have on hand when you are looking to learn how to lose weight is plenty of fresh fruits and vegetables. You should be eating at least half a pound of vegetables for every day that you eat during this time. You will want to avoid any fruits that are citrus such as grapefruits and oranges as they can cause bloating and make you feel bloated. If you are feeling bloated, then you need to cut these types of foods out of your diet and replace them with carrots, celery sticks and other green leafy vegetables. These will give you the nutrients that you are looking for without the extra calories and therefore you will feel better and not have to worry about being bloated. Fresh fruits and vegetables are great because they are loaded with essential vitamins that your body needs.
Another great thing that you can do when you are looking to know how to lose weight during perimenopause is drunk lots of water. It is vital for your body to stay dehydrated as it works to flush out toxins that can cause serious medical issues. The amount of water that you should be drinking each day will depend on your personal situation. You should try to drink at least eight glasses of water each day so that your body is properly hydrated and you can stay healthy. Remember that staying hydrated is very important during this time because you don't want to become dangerously dehydrated, which can cause a number of different problems from headaches to even fainting.
When you are looking to find out how to lose weight during perimenopause, you also need to be aware of all of the foods that you should be avoiding. For example, you should be avoiding any foods that contain saturated fats because they can increase your cholesterol and affect your menstrual cycle. Instead, you will want to focus on eating foods that are full of Omega-3 fatty acids that you know will stabilize your moods and increase your energy levels. You will also want to make sure that you are eating a variety of different foods during this time in order to keep yourself feeling satisfied. This way you will be able to maintain your weight loss as long as you need to and will continue to see positive results.
