Understanding how a woman can balance her hormones is vital if you're a man who is thinking about impregnating a woman. For centuries men have been warned to guard against the risks of exposing themselves to sexually transmitted diseases. In recent years, we've learned that hormones play a crucial role in our sexuality. Hormones have the power to control our libido and make us experience orgasms. Too much or too little of the right hormones can mess up the entire process.
So, what are the hormones involved? In the female body, estrogen and progesterone are the two hormones that regulate most aspects of sexual function. While many other factors can cause an imbalance of sex hormones, in general, the good news is most women can balance these hormones with diet and, occasionally, medications. You may never know this from traditional medicine, which still seems to subscribe to the belief that premenopausal women are doomed to suffer through their entire reproductive life.
The most important way to achieve a proper hormonal balance is to get enough sleep. If you don't get enough sleep, your hormones will become unbalanced. Some common problems associated with lack of sleep include irregular menstrual cycles, fatigue, lack of interest in sex and depression. Fortunately, most of these problems can be addressed by making changes to your diet. You should also increase your water intake and reduce your stress.
In order to determine the cause of any particular symptom, a blood test called a Raupp test can be performed. A ramp test is designed to measure the levels of testosterone, estrogen and progesterone. By consulting with your doctor, you can choose whether you should use herbs or synthetic hormones to balance these hormones.
When the symptoms of menopause are explained, many people automatically assume that they must go without sleep. While some people find it helpful to take prescription sleep aids, you can often improve your hormonal balance by making some small dietary changes. For instance, you may not need to take as much sleep if you cut down on your sugar intake. Also, certain foods can actually help promote good hormone balance. Some studies have shown that soy products, such as tofu and soy milk, can help you get to sleep easier.
As menopause approaches, it's important to remember that your body will begin to produce less testosterone, estrogen and progesterone. Women who are menopausal often experience symptoms such as vaginal dryness and night sweats. The most common concern with night sweats is that they are associated with hot flashes, which are associated with an increased level of estrogen. A blood test to measure estrogen and progesterone levels can help determine if these symptoms are related to menopause, hypothyroidism or other hormonal imbalances.
Many women overlook the role diet and exercise play in their hormonal balance. In addition to helping maintain normal vaginal dryness, diet is essential in reducing breast fat, promoting healthy ovulation and lowering insulin resistance. Exercise can help relieve some of the pressure on your joints as well. A good exercise regimen will increase your metabolism and tone your muscles. If you have been inactive, you should consider including exercise in your daily routine. You can incorporate exercise into your current weekly schedule or create an exercise program to fit into your busy lifestyle.
The third way how to balance your hormones is to take a blood test to see what your hormone levels are. If your levels are out of balance, you may experience symptoms such as depression, irritability, and fatigue. If the levels are high, you may have higher levels of stress and tension, insomnia, difficulty concentrating and more. A blood test can help you find the cause of any symptoms you are experiencing and offer you options for addressing the issue.
