Juice means a lot of things to a lot of people. To some people, juice means a refreshing pick-me-up on their morning cereal. To others, it means a nutritious, delicious boost for their busy lifestyle. And then there are others who believe that juice is the elixir of life, containing essential vitamins and minerals essential for our body to function properly. Regardless of what kind of person you are, there is a juice that is just right for you - and we'll show you how to find it.
Juicing is basically a process of extracting the juice from fruits and vegetables or the extract from leafy greens. In this process, nutrients that may help protect us from disease, aging, and general wear and tear are removed. Sometimes, the extract is left behind and not processed further. The result is either a concentrated juice that contains all the vitamins and nutrients minus the ones that were taken away; or a nutrient-rich juice that may still contain some of those removed vitamins, but have much more valuable vitamins and minerals added. Juice can be considered a cleanse, but only if one cleanses by removing things that may hurt us later.
Juices gained popularity as a healthy alternative because of the health benefits attributed to them. For example, a study showed that acai juice is very helpful in weight loss. Acai berry has a lot of antioxidant content. The acai berry contains more antioxidants than any other fruit in the world. This was proven by the research on mice, where it was proven that the mice that were fed acai juice developed more muscle mass than the mice who were fed a diet low in antioxidants.
Apple juice has long been popular for its benefits to heart health. Although many people drink the bottled apple juice, it is actually better to consume freshly squeezed apple juice, because the juice cleans your system while giving your body the nutrition that it needs. Apple juice also helps remove bad cholesterol from the blood, especially from the arteries. Also, it is a good source of fiber, which is known to lower the risk of colon cancer. When combined with the helpful vitamins and minerals from the acai berry, apple juice makes a great combination for healthy living.
Many people have digestive problems, and a cleansing of the digestive system may help them with these problems. However, some people cannot go on a juice fast for this reason. For people with digestive problems, they should instead use organic fruits and vegetables for juicing recipes. The same goes for those who are lactose intolerant. Organic milk is usually the best choice.
Some people want to lose weight, and they need healthy juice to cleanse recipes. They may find that drinking only organic juices for a few days will give them the results that they are looking for. Some people drink a couple of glasses of juice each day to get rid of toxins, eliminate waste, and cleanse their bodies. Drinking a glass of juice per day is about right. If you want to speed up the process, you can add in one to two tablespoons of Cayenne pepper per glass of juice, or mix it with fresh orange juice for a delicious snack.
Juices can be used to detoxify your body as well, and they are a great way to transition from eating fast foods to eating more vegetables. One of the best detoxifying juices to drink is a vegetable smoothie recipes. A vegetable smoothie recipe contains fruit and vegetables, and then it has a blender in it that will create a very concentrated solution that is great at cleaning out your system. If you drink only juice for a week, you will notice that you are more energized, and your skin looks healthier. You will also feel better emotionally and mentally.
Vegetable smoothies can be made in the everyday blender that you own, or you can purchase a juicer that will make it much easier on your body. There are many benefits to drinking vegetable smoothies, but they all come back to the health benefits that you are getting from drinking only natural fruit and vegetable-based drinks. Healthy fruits and vegetables have much lower calories than other types of foods, so the amount of calories that you end up consuming is much lower than it would be from eating other foods in a typical diet. This is an added benefit for people who are trying to lose weight. You will not be consuming as many calories, which is always good if you are trying to drop pounds. There are dozens of great juice cleanse recipes that can be found online, and you can use these to jump start your health program or to continue on the journey as you work towards weight loss.
