There are numerous staples for vegans to choose from in their quest for a healthy lifestyle. One of the most popular is tofu. The word "vegan" is oftentimes associated with tofu, but this is not entirely true. There are also several other kinds of soybeans and seeds that can be used in recipes for vegans. For instance, there are bean recipes for vegans that are often quite delicious.
Other staples for the gluten-free diet include brown rice and other grains like quinoa, couscous, bulgur, and amaranth. These foods can be used in soups, stews, casseroles, and many more dishes. They can also be used in the comfort of your own home to make things like pasta and bread for the same meal. This allows you to be free from gluten.
You may be wondering how much variety there actually is in foods that are labeled as gluten-free. In fact, there are so many options that it's impossible to mention every single one. Even when you do find gluten-free foods to prepare for your vegan meals, it doesn't mean that they have to be boring and predictable. There are countless options for you to experiment with and create new foods that will tantalize your taste buds and help you on your road to a gluten-free diet.
One great way to incorporate more vegetables into your meals is to make a side dish with them. You can easily take some fresh veggies and a few spices and make your own tasty dips, spreads, and even pasta sauces. If you're going to go this route, make sure that the sauce contains no lard, oils, or sugars. These ingredients are known to all be harmful to people with celiac disease and those who have genital cancer. These recipes can be really tasty and memorable, which is why they remain staples in many vegetarian cooking recipes.
For bread, you can opt for sprouted grains like buckwheat, amaranth, quinoa, or wheat flour. They are rich in proteins and have the ability to withstand excessive heat. Sprouted wheat and amaranth are some of the best gluten-free bread that you can get. Another great option for bread is the creation of wheat crackers. These can be made with sprouted grains or other ingredients, baked in a hot oven, and served with vegetables or salads.
Of course, rice and flour are staples in any kind of gluten-free or vegan meal. Unfortunately, they lack flavor, which is why they aren't a very good substitute for the real thing. However, you can find ways to add flavor to rice and flour by including vegetables and spices to the recipes. This will give you a delicious and nutritious alternative that you can enjoy for breakfast and dinner.
