Pomegranate juice sounds delicious and fresh. And it is! There are many benefits associated with consuming pomegranate juice. Pomegranate juice is an excellent source of antioxidants. But unfortunately, many people are misinformed about what is in that glass of juice.
There have been some interesting studies done on the effects of pomegranate juice on human beings. One of them compared the effects of pomegranate juice with those of a diet high in saturated fat. The study found that those who took part in one pomegranate juice per day had lower levels of bad LDL cholesterol (bad cholesterol) than those who took a diet with high saturated fat levels. They also found that those who drank two pomegranate juices per day had lower blood pressure than those who did not.
Other studies have shown similar results. In one study, children who took part in a study of the antioxidant properties of pomegranate juice were found to have fewer problems with asthma and rhinitis than children in the control group. In another study, laboratory animals that were fed a diet low in arils (one of the nutrients commonly found in commercial seed mixes) were found to be protected against degenerative eye diseases. When the animals were fed a diet rich in arils, they exhibited higher levels of IQ, memory, and emotional control. When the scientists looked at the effects of pomegranate juice, they discovered that it was highly effective in reducing the total amount of bad LDL cholesterol in the body, while increasing the amounts of good HDL cholesterol. This finding supports the notion that the pomegranate can act as an effective heart disease fighter.
Besides its potential health benefits, the pomegranate has other positive effects on our health. It contains ten percent of the recommended daily allowance of vitamin c. Since the vitamin c in pomegranate is found in the resins that surround the seeds, consuming a cup of freshly extracted juice provides us with just a little bit of this essential vitamin. It is important to remember to consume the extract in the recommended quantities, though. The average person should consume about a teaspoon of fresh juice per day. Pomegranate extract is also available in the form of concentrated juices and powders, which are added to many popular fruit-based dietary supplements.
As we have seen, there are many potential health benefits from consuming pomegranate extracts. Some of the most common of these include improved circulation, a more powerful immune system, reduction of blood pressure, protection against diabetes and even the possibility of reducing the risk of cataracts. However, it is important to note that all of these claims must be evaluated carefully due to the lack of supporting data. There is also the risk that certain pomegranate arils contain excessive amounts of fructose, which can be harmful to diabetics.
One of the most common health benefits of pomegranate consumption is the fact that it can help protect against heart disease. In fact, Pomegranate juice is considered to be very beneficial in terms of reducing the severity of atherosclerosis in the body. When it comes to preventing the hardening of the arteries, researchers have found that the antioxidant polyphenols present in the Pomegranate can play an important role. These polyphenols, when combined with vitamin c, are believed to help in the prevention of the formation of plaque, which can be a precursor of cardiovascular disease. In addition to this, when Pomegranate juice drinks on a regular basis, it has been shown to prevent the growth of new blood vessels, which can prevent the formation of blood clots.
There have been many positive results of Pomegranate consumption, in both the fields of health and nutrition. In fact, Pomegranate juice has recently been approved by the US FDA for the treatment of ulcerative colitis. This juice was also found to have an effect in reducing LDL cholesterol levels, which can be very beneficial in combating heart disease. Furthermore, Pomegranate extract was also found to lower high blood pressure, compared to control groups.
Even if you are not currently suffering from any ailment, it is recommended to consume a small amount of pomegranate juice on a daily basis. Although the health benefits of Pomegranate are many, the presence of antioxidants can prevent oxidative stress from attacking the body. Oxidative stress is one of the main causes of free radical damage, which can lead to all sorts of age-related diseases. By adding antioxidant-rich foods to your diet, such as pomegranate juice, you can greatly benefit your overall health.
