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Top Sports That Cause Plantar Fasciitis - What Activities Causes Pain In Your Lower Legs?

 The most common sports that cause plantar fasciitis symptoms are basketball, tennis, cricket, volleyball, hockey, football, softball, soccer and running. These activities put excessive stress on the plantar fascia, the ligament-like tissue on the bottom of the feet. The plantar fascia suffers great strain when the player takes off, twists or turns during his or her game. The force on the plantar fascia results in inflammation, which causes pain, swelling and a loss of movement when the player stops running or starts taking steps.

Aside from the physical demands of these activities, players with plantar fasciitis are faced with a mental strain as well. When their feet hurt, they cannot concentrate on their games. Because of this, many athletes develop psychological problems such as depression, anxiety and other emotional issues.

Other sports that cause plantar fasciitis symptoms include football and wrestling. Footballers often experience pain right after the ball hits their foot. Players who play football or wilt after a few minutes of play in wrestling also suffer from pain. This is because the ligament that runs between the heel of the foot and the toes is subjected to great stress because of the constant movement of the foot while in motion.

Tennis players experience much less pain because the foot is not constantly being moved. However, they still have to be careful because their feet can become injured by accidentally bumping into the wall. In addition, players who stand for long periods of time without moving around are at risk of developing plantar fasciitis. For instance, a long period of sitting could affect the way the knee moves.

Weightlifters can develop injuries of the foot by using the wrong type of equipment. For example, the shoes used are too large for their foot. It takes longer for the muscles to adjust to the larger size of the shoe. For many weightlifters, this leads to pain and discomfort.

Certain activities that involve jumping in the air cause problems for certain parts of the leg. The muscles involved in jumping have to be stronger than normal to support the extra weight. When these muscles are weak, the ligaments can easily get damaged. This can lead to inflammation and pain.

Another sport that can lead to plantar fasciitis is racquet sports. Swimming and tennis players who take jumps in the air may also develop symptoms of this condition. It is important for them to maintain a good balance while they are practicing. They should not strain their muscles because it could cause them injury.

If you want to prevent having to deal with this condition, you need to know what the top sports that cause plantar fasciitis are. Avoid activities that can harm your feet. If you really need to engage in these types of sports, make sure you do it properly so you do not injure your foot. Get some advice from your doctor before going out on a date and playing sports. He or she can help you choose the best activity for you.

Footwork is one of the factors that affect if you will get rid of or prevent having plantar fasciitis. You need to get rid of the tension in your foot. You can use a mat to do this. When you run, you have to give enough time to your feet to fully stretch. Proper running footwear is the most appropriate choice for runners.

Shoes with special insoles can help you with this. These can channel the wrong pressure on your bones and muscles around the heel. Running uphill is a common problem in this condition. If you are going to do this strenuously, make sure your shoes are breathable and you have enough cushioning.

To get rid of this condition, you can take anti-inflammatory medications and NSAIDs like ibuprofen. They help to reduce inflammation. You can also apply ice to the painful area. You need to keep the area moist and avoid excessive perspiration. This can further aggravate your pain.

You can take exercises to strengthen your muscles. Exercises include stretching and strengthening of muscles around your heels. You can strengthen your calf muscles and hamstrings to reduce the tension in your lower leg. You should also reduce the activities that cause pain. All these can help you with plantar fasciitis.