There are many health benefits that you will receive when you start following a healthy lifestyle with weight loss. As a matter of fact, some of these are not available to someone who does not have weight loss goals. One such benefit is better overall fitness. When you lose weight, your body will also lose excess water weight and become leaner, fitter, and stronger. This in turn will result in improved health and in some cases, even a decrease in cancer risk.
Another of the many health benefits of losing weight is that it can help you avoid the onset of diabetes. Research shows that when you have an adequate amount of physical activity you reduce your risk of developing diabetes by as much as 33 percent. Regular exercise has also been shown to help lower high blood pressure, which is another condition that can be aggravated by obesity.
Sleep is also one of the symptoms of being overweight. Sleep apnea is a condition where you stop breathing repeatedly while asleep. If you have sleep apnea, you will find that you wake up tired and unable to function properly throughout the day. It is important to lose weight so you will be able to enjoy better sleep. In addition to improved overall health, you may also find that your allergies are better controlled, your blood pressure is lower and you experience fewer headaches.
Heart disease and diabetes are two of the other diseases associated with obesity. Obese individuals are more likely to develop heart disease as they cannot metabolize fats properly. Overweight individuals are more likely to develop diabetes because their bodies are unable to process insulin correctly. When your body is unable to process insulin, your glucose levels become elevated and lead to a variety of other serious medical conditions. On the flip side, if you lose enough weight, you will decrease body fat and have increased energy levels which can help you lead a healthier life. You will also notice that you feel more physically fit and you have better heart health.
Weight loss can also improve joint pain. There are numerous studies that have indicated that weight loss can reduce joint pain, but there are some limitations to these studies. Some of the studies have been conducted on overweight people who were prescribed therapeutic exercise but no form of weight loss program. However, for people who exercise regularly, the reduction in joint pain was found to be significantly greater when compared to those who had no exercise regimen.
One of the major benefits of weight loss is the decreased health risks associated with being overweight. Excess weight increases your risk of heart disease and diabetes. Being overweight increases your risk of developing hypertension, high blood pressure, stroke, joint pain, back pain, and many other serious medical conditions. On the other hand, losing weight can greatly reduce your risk of developing these diseases and living a long healthy life.
Losing weight also reduces stress. There is a direct relationship between excess weight and stress. Overweight people tend to be less happy with their lives and they are more likely to seek help from a therapist or doctor for their stressors. If you are overweight, losing weight will dramatically reduce your stress levels and improve your quality of life. Your partner may even thank you for making him more appealing to the opposite sex.
Finally, although weight loss can have many positive benefits, it is important to note that you should always consult your physician before starting a weight loss program. Your physician will be able to determine if you are an ideal candidate for such a program. If you are at risk for diabetes, cardiovascular problems, or hypertension, your physician will most likely recommend that you lose the unwanted body weight through diet and/or exercise. If you are at risk for developing one or more of these conditions, your physician may also recommend that you begin a controlled program of diet and exercise to prevent the onset of these diseases.
