Are you looking for a new way to add flavor to your chocolate? Then this may be a great way to spice things up! You do not have to be an experienced chocoholic to create your very own vegan chocolate milk! This simple recipe makes homemade vegan chocolate milk with the same cocoa that you likely already have on hand in your cabinet
After creating this smoothie, you will want to find some fun and delicious recipes that you can use it as a base. You can find several recipes that use this simple base. Coconut milk is a popular base, especially if you add vanilla extract. Another popular base is soy milk. There are a number of recipes that use this tasty alternative milk. You can also create a cocoa drink using coconut milk.
For those who are lactose intolerant, chocolate milk can be used as a substitute. Simply replace one or two of the milk ingredients listed above with lactose-free milk. Dark chocolate is a good option, as it has a higher cocoa content than milk. Dark chocolate has more of healthy ingredients than does milk chocolate. It can also help satisfy the sweet cravings that you have, without the additional calories.
When you are making vegan milkshakes or chocolate milk substitutes, it is important that you remove any lactose from the ingredients. Lactose can be found during the processing stages of many dairy products. Milk that is processed to remove lactose often has a less than ideal taste. Some of the best vegan milkshakes are made with coconut milk and rice. Coconut milk is a good alternative to soy or cow's milk because it is more concentrated and does not have the aftertaste that milk sometimes has.
Many people are replacing milk, or other dairy products, with vegan treats in order to avoid the calories and other unhealthy components of commercial foods. However, using a food processor to create your own delicious treats can be just as healthy as purchasing store-bought ones. You can easily create a delicious smoothie for breakfast, or enjoy a dessert by blending bananas, vanilla extract, and sugar (or another non-dairy sweetener) into a smooth pudding.
Another added health benefit of vegan milk is that they contain a high amount of protein, Vitamin D, and calcium. Milk is high in protein, which is essential for building muscle and maintaining bone strength. In addition to having lots of protein, milk is also high in calcium, which is essential for preventing bone loss as we age. Non-dairy milk is lacking in these important nutrients. Although non-dairy milk is higher in calories than dairy milk, research has shown that non-dairy milk contains twice the amount of calcium as dairy milk, which can help prevent and relieve the risk of osteoporosis.
There are a number of different types of non-dairy milk, including almond, rice milk, soy, hemp, rice, oat, rice milk, and coconut milk. Some of these products are fortified with iron, zinc, and Vitamin D. Vitamin D is vital to the absorption of calcium, which is needed for strong bones and teeth. However, soy and hemp milk are not fortified with these vitamins. Soy and hemp milk can be great options for vegans who don't want to miss out on the protein benefits. In addition to being low in calories and low in fat, soy milk and hemp milk can also be high in beneficial nutrients such as phytochemicals, iron, and other vitamins and minerals.
If you aren't sure which type of milk is best for you, try unsweetened versions. Unsweetened is usually derived from plants or seeds and doesn't contain any added sugar, which can sometimes be problematic for lactose-intolerant people. If you're not lactose intolerant, unsweetened is a great alternative to non-dairy varieties. Many dietitians and nutritionists agree that unsweetened versions are often higher in protein, but they are also low in calories and lower in fat. This makes unsweetened an excellent way to get your daily calcium needs without consuming too many dairy products.
