10 Reasons Causing You Depression. A lot of people out there have no idea that there are a lot of reasons behind their own depression. So many people try to numb the pain of depression by isolating themselves from the outside world, while others blame themselves for being depressed.
The first reason is that we are all caused by something. Whether it's a death or illness, we are all affected by something. And since we are all affected by something, we are all at risk. Depression is just another manifestation of this. But that doesn't mean it's the only reason.
The second reason is that nothing can ever erase the past. It's hardwired into us. While this is true for most humans, it doesn't mean it's impossible to move on. We do move on through our lives. What happens when you are depressed, though, is that you don't move forward. You might think you're moving forward, but you'll always be distracted by what happened in the past.
This type of depression is quite common. It can be brought about by a traumatic event such as the loss of a loved one. Depression causes us to focus on that event and what could happen if we lose it again. If we lose it, we can never understand what went wrong, and that can cause more depression. While most adults have experienced a tragic event, most of them have also overcome those experiences, so this shouldn't be an insurmountable obstacle.
Another possibility is that you became depressed because you have been ill. If you are suffering from an incurable disease, you can become depressed. And if you are in poor health, it's hard to see the good things in your life going away, which makes you feel sad and hopeless. Again, this is something that can be overcome with treatment.
One reason that some people get depressed is that they have no self-confidence. When we feel insecure and unworthy, we begin to see the world in a negative way. We begin to focus on what we don't have, rather than what we do have. This can cause depression, as well, especially if we've lost a job or have a failing marriage.
Finally, there are some very simple physical changes that can cause depression. For instance, if you have a low self-image because of physical appearance, that can become an issue. If you get too fat, or if your skin looks old and wrinkles, that can make you feel unattractive and worthless. These physical changes are usually easy to change, although they do take time.
In addition, a number of other conditions can bring you down. If you have sleep apnea or other problems that make it hard to get proper rest, this can also lead to depression. Cancer treatments can also bring down the morale of a person. Understanding the reasons behind your depression, and making appropriate changes, can help you overcome the 10 reasons causing you depression.
Now, I'd like to tackle the physiological reasons. Let's start with our bodies. There are actually two major hormones that control mood: serotonin and norepinephrine. Together, they regulate mood, appetite, sex drive, energy level, blood pressure, body temperature, and other things. They keep us running the way we're meant to.
Unfortunately, when our thyroid and pituitary glands are misaligned or misshaped, these hormones become imbalanced. They produce the wrong levels of serotonin and norepinephrine, which in turn affect our mood. There are many different medications that can be used to correct this imbalance. Some of them work, some of them don't. And you may want to talk with your doctor about your depression.
Now let's take a look at the mental aspects. First of all, our minds control most of our bodily functions. Therefore, if our brain isn't functioning correctly, our whole body isn't functioning correctly. Depression is often a sign of other underlying conditions, so it's important to find out what's going on with your mind before treating your body. Sometimes, our thoughts are self-defeating and don't serve us very well. This can lead to depression because we believe we have no control over our lives.
Finally, let's take a look at the environmental causes of depression. I'm sure you've heard this before, but it's true: bad personal relationships, unemployment, poor economy, and more are all causes for depression. And, of course, another common cause of depression is trauma that you have experienced in the past. Whatever your relationship problems are like, there is always hope for change. Depression doesn't have to run your life. You can break free with the proper help.
