A Water Massage is one of the most relaxing, rejuvenating, and at the same time stress-relieving therapies available today. It involves a simple set of hand movements that are designed to loosen tight muscles and ease painful aches and pains. Unlike other types of massage, which are mainly focused on the superficial layers of the skin, a Water Massage goes right to the core of the body which has a great effect on the well-being of an individual.
A lot of people have different ideas about how a Water Massage should be carried out. Some people believe that one should just have a container of warm water and a towel or a sheet to sit on during the session. Some people also believe that taking a cold shower before and after the massage is enough for them to reap the full benefits of the therapy. However, these two practices are not the only ways of performing a good and effective water massage.
It is important that you know how to carry out a water massage safely. This is one of the most important things that you should take into consideration when deciding whether you want to go for this type of therapeutic massage or not. Before deciding, it is important that you understand how it should be done. A basic understanding of how it works can help you make the most of your session and reap maximum benefits out of it. The first step in performing a massage is by having the client lies down on a table which could be made soft and comfortable. It should be made such that he/she feels more relaxed and comfortable.
The next thing that should be done is to put the client's entire body in the water. The hands and legs should be placed in the water and then the client should be lifted up from the water onto his/her feet. The therapist should then start working on the deeper layers of the body using his/her hands. The client should be given a mild massage with the water flowing gently over the muscles, using different massage strokes depending upon the problem areas to treat.
When a person is undergoing a water massage, his/her body will be soaked with warm water. It is essential that the client is allowed to relax in the same manner as he/she would when he/she is lying down. The therapist will start by applying light pressures on certain parts of the body such as the neck, shoulders, face, back, and feet to relax the client further. The focus should be on relieving tension, relaxing muscles, and loosening the joints. The hands and the feet should be massaged in a circular motion while the head should be rested in a position where it would not sink when it is being held in the water.
When a person is fully relaxed, the next step of what is a water massage should be performed. The therapist should now apply pressures on different parts of the body starting from the feet and moving up to the rib cage. This is to relax each part of the body in turn thus allowing the person to fall deep into the relaxing trance. Once this is done, it is time to take a sip of the water thus ending the relaxation process.
One should also be cautious when performing this technique. This can only be effective if the temperature of the water used is at its perfect state. There are some types of water massages that can cause the skin to dry up or experience a slight burning sensation. If this occurs, the client must discontinue the water massage and consult a licensed therapist for further instructions.
What is a water massage is a wonderful way to relieve the stress and tension of the mind while still relaxing the entire body. It is important that the client understand that this massage is not a form of medication. It is merely meant to relax the body. However, it can be beneficial in helping the body combat the effects of stress especially when it is performed regularly. The soothing water will help the client relax and feel refreshed after each session.
