Header Ads

Childhood Obesity Dangers

We are all very aware that the problem of childhood obesity has taken over our country; indeed, it has become epidemic. However, many parents are unaware of the dangers of obesity in childhood. In fact, statistics show that one out of every four children in the United States is overweight or obese. So what exactly are the childhood obesity dangers?

It's not only dangerous to your child's health but can also cause a lot of stress on the family. Obesity is a leading cause of low self-esteem and reduced social interaction. So how does a parent cope with the problem of childhood obesity? The first thing you need to realize is that being overweight is not something that just happened, it is something that can be treated if you are willing to make some changes in your lifestyle.

If your child is overweight, then you need to make some changes in your child's diet. Most likely the child's meals are either fatty foods or highly processed foods. Children need lean meats, whole grains, and low-fat dairy products. Avoid adding sugar to their diet as well. Make sure your child drinks enough water to help them properly hydrate. Many children have been known to become dehydrated by drinking too much water.

One of the biggest childhood obesity dangers is being overweight. As a child gets older, they may put on weight because of increased activity levels as well as increased amounts of junk food. Many children have an extra sweet tooth that they will turn to when they are hungry. These sweetened drinks act as a neurotransmitter in the brain and increase the desire for more sugary foods.

If you are a parent and are concerned about your child's eating habits, take them to the doctor for a full assessment. You should also discuss what you are doing to control their intake of sugary foods. Have them stay away from vending machines that offer excessive sweetened sodas and drinks. Explain to them that soda has been linked to various cancers, including breast cancer. Limit their consumption of drinks with calories to eliminate the risk for obesity-related illnesses in later life.

Another childhood obesity culprit is unhealthy fast-food restaurants. Your child may spend a lot of money at these restaurants during their lunch hour. Explain to them the healthy benefits of eating at home with fresh fruits and vegetables. Invite them to take turns with helping you prepare the family's meals. This way they learn responsibility and get to enjoy preparing their own meals as well as making a family meal together.

A very important way to fight childhood obesity is for parents to encourage their children to participate in physical fitness activities. Talk to your child's teachers and other parents about enrolling their child in a sports program. This can help the child feel involved and develop skills that will make him or her less likely to engage in unhealthy behaviors associated with obesity.

Encourage your child to get enough sleep. Children need seven to nine hours of sleep each night to be healthy. If your child is not getting enough sleep, ask your doctor about what options you have for ensuring your child gets enough sleep. Obesity often comes from being tired or having too little sleep. Parents have a responsibility to ensure their children are getting the necessary sleep they need to be healthy.

Obesity can also come from watching television or playing video games. Many children play video games for long periods of time. They may spend hours on end playing this type of game and this can lead to a lack of exercise. Childhood obesity dangers from playing video games or even by watching television is not as common as it used to be but it is a serious problem for many children and it should not be overlooked.

The internet is another place many parents turn to for information on how to keep their children safe. The internet has many resources available to parents that can help them monitor their child's activities online. Parents can look up what sites their children are visiting and find out what websites are promoting things that are not good for a child. Checking these websites regularly can help parents get the help they need from other parents who have experienced the same concerns.

Childhood obesity can be dangerous for a child and parents have a duty to ensure the best for their child. Obesity in a child can lead to a child that is not happy and has low self-esteem. A child that is obese has a greater chance of becoming an obese adult. This has a negative effect on the child's health in the future and can affect them for life. It is essential to take action when it comes to childhood obesity and make sure that your child is not obese.