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Help Stop Childhood Obesity

Childhood obesity is not only associated with overweight, but also with a number of other serious health risks. In fact, it has been called the silent killer. Obesity can result in such serious conditions as type 2 diabetes and heart disease, as well as a variety of other problems, such as sleep apnea, arthritis, high cholesterol, and mental retardation. To put a stop to this epidemic, you must begin at an early age.

The first thing that parents need to do is take the issue of childhood obesity very seriously. Research has shown that children who are obese before becoming much more active as they get older, but many of these children continue to remain obese well into adulthood. Why is this? It is because the excess weight causes them to be less able to perform physical activities. If you have a child who is obese, you must make him or she perform physical activities such as running, jumping, or playing sports. This will help to raise his or her body mass index, which will lead to obesity-free adulthood.

Parents need to also make sure that they help their children to develop a positive body image. You cannot reverse the child's obesity overnight. There will always be changes to be made, so it is essential that you work with your child on these adjustments. When you are helping your child to change his or her way of thinking, he or she will then start to make positive changes in his or her eating habits, too. By making sure that you have a positive attitude about being overweight, you will be able to make your child's life much happier.

You might want to check with your local county and see if there are any community programs geared toward combating childhood obesity. Many cities and counties have programs and committees that focus on helping parents prevent their children from becoming obese. The programs often encourage parents to go to their local grocery store or other community stores and buy healthy foods. The goal is for these parents to buy foods from these stores that are low in calories and low in fat. This is one way to help combat childhood obesity since the child will be less likely to eat a large amount of food when he or she realizes that it contains more calories than what they are used to having.

Of course, there is also the issue of the media. A lot of television shows and movies make it seem like being overweight is acceptable. It is important to remember that although these programs may make it seem like being overweight is just as bad as living in poverty, there are far more obese children in the United States than there are children who live in poverty. Therefore, if parents are going to take the initiatives necessary to fight childhood obesity, they must not give in to the media's glamorization of being overweight.

In addition to this, parents need to make sure that they monitor their child's diet. They need to make sure that their child does not have sugary foods or carbohydrates in his or her diet. The child should also not eat a lot of foods that are high in fat and sodium. This is something that many parents don't realize and this can make it much more difficult for their child to overcome his or her obesity.

In addition to this, there are also support groups that parents can get involved with. A lot of local hospitals have support groups for children who have obesity. In addition to this, there are also a number of organizations that parents can get involved with locally that deal specifically with childhood obesity. These organizations can provide support and education about obesity and child obesity and how it can lead to other health problems in the child and even adults.

In conclusion, parents need to know that there is help available for their child. Even though it is easier for them to wait until their child gets older and reaches his or her teenage years, it is still very important for parents to do what they can to help stop their child's childhood obesity. It may take a lot of hard work and effort on the part of parents, but it is worth it to ensure the health and well-being of their child. The more help that is given the sooner the child can be back to their happy, healthy weight.