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Proven Benefits of Coconut Oil

Coconut oil is a healthy fat. It's full of vitamins, minerals, and protein, just like other fats. This is why it is a popular substitute for cooking. Let's take a look at some of the uses of coconut oil.

A new lab experiment found that coconut oil helps to eliminate some forms of fungi in the hair. Coconut oil helps to cure or prevent dandruff and fungi on the head. More studies are needed to determine if coconut oil actually has the same anti-fungal health benefits on your scalp as it does on your skin. But coconut oil definitely has its own share of anti-fungal uses.

Let's take a look at another one of the common problems that people have with their hair. Dandruff. Some people experience excessive flaking, which can lead to very itchy skin. Other people have more persistent cases of dandruff, leading them to scratch their heads often. Coconut oil contains lauric acid, which some people believe can help prevent and treat dandruff. Keep in mind that dandruff only occurs on the hair and scalp; it's not present in the skin.

Another use for coconut oil is in a lightweight formula for straightening hair. Hair oil often has a waxy feel when it's applied to the scalp because it lacks water content. This means it tends to cling to the scalp rather than acting as a lubricant like lotion. Lighter hair oil solutions are more effective at lifting dirt and moisture from the hair shaft so it appears straight. Many products are available, including shampoos, conditioners, and even conditioners specifically for people suffering from hair loss, thinning, or greasiness. Coconut oil in a lightweight formula is an excellent way to achieve the type of results you want without using harsh chemical ingredients.

The third most common use for this oil is in a non-greasy formula for firming hair. Often times girls are worried about their hair becoming too dry when applying this thick, greasy conditioner to their hair. However, a study conducted by the American Hair Association found that there are no significant differences between the use of this oil and other products. It's actually better for your hair to have a little bit of oil so it doesn't become too dry.

Yet another of the pros of this oil is in the treatment of dry, damaged hair. If you're experiencing any kind of deficiency in essential oils, such as lavender, you may want to consider adding a few drops of coconut oil to your routine shampoo. Coconut oil works well in a lightweight formula to promote healthy scalp health. It's also great in treating and relieving dandruff, itchiness, and flaking.

The fourth use for coconut oil is in the treatment of split ends. Because this natural substance is so close to our own sebum (oil produced by our own bodies), it easily passes through our scalps without clogging up our pores. This makes it one of the best substances to use in the treatment of split ends as it helps to keep split ends at bay and promotes healthy scalp health at the same time.

The fifth and final of the pros of coconut oil involves its ability to promote health for your hair. The skin on our bodies is also protected by the outer layer of our epidermis. The same goes for our hair. However, in order for this oil to be able to benefit us, we must apply it directly to our scalps. The good news is that there are several different methods of doing this, and using it as a hair wash is by far the easiest and fastest way to reap the benefits.