Growing your hair long is very important for most people. In fact, some would not even consider cutting their hair short for the purpose of appearance. Of course, there are those who can grow their hair really long and healthy. But if you're like the majority of people, you'd probably want to grow your hair shorter to make it look better.
A lot of us take good care of our bodies and maintain a good diet. Yet we fail to give our hair the same attention. The hair is, after all, a reflection of your general health and lifestyle. In order to keep your hair looking good, you need to have a balanced diet consisting of all the essential food groups, as well as a regular dose of vitamins and supplements. As far as possible, try to steer away from junk food, soft drinks, and other dietary supplements.
In order to grow hair long and healthy, you need to provide your hair with proper nutrition. Some may believe that having a head full of hair naturally has a lot to do with good health, but that's simply not true. You see, the hair doesn't grow in a vacuum. It needs proper nourishment to ensure proper growth.
Your hair needs to get plenty of protein. In fact, studies have shown that hair grown from the follicles of healthy hair contains more protein than hair grew from the follicles of sick or dying hair. How can you ensure that your hair is getting enough proteins? Take multivitamins. Multivitamins are generally not sold over-the-counter, so you must visit a drugstore or a health food store in order to obtain them.
Include foods rich in vitamin E in your diets, such as nuts and seeds. Try to consume them raw instead of lightly steamed. Aside from vitamins, you should also eat plenty of fish and poultry. Fish that are low in saturated fat and cholesterol contain more vitamin E than other types of meat.
You also need vitamin B in your diet. Vitamin B helps promote growth and strength in your hair. The best sources of vitamin B are fortified milk and cereals. However, you can obtain it from various other sources, as well.
There is another vitamin, called beta carotene, which promotes growth as well. However, it can only be found in carrots. Other fruits, vegetables, and other brightly colored foods contain significant amounts of vitamin A. In fact, orange and yellow vegetables contain twice as much vitamin A as carrots.
Now that you have a better understanding of how vitamin supplements help you grow hair long and healthy, make sure you are getting the right nutrients. One way to do this is to take multi-vitamins with essential vitamins. You should also limit your exposure to harmful sun rays by wearing a hat or avoiding the sun altogether. If you need more help, you can talk to your doctor or hairstylist about products they recommend for your type of hair. Keep in mind that everyone's hair is different and you may not need the same vitamins in your diet.
Take a look around at your diet and try to eliminate junk foods, sodas, and anything else that is not good for you. Instead, replace them with fruits, vegetables, and other healthy foods. If you're not sure which kinds of foods are best, a general rule of thumb is to eat foods rich in vitamins and minerals, preferably organic if possible. Whole grains, dairy products, fish, chicken, eggs, and lean meats are all excellent sources of vitamin A and other vitamins. These foods help promote strong hair and healthy skin as well.
For more specific vitamin supplements to help you grow hair long and healthy, talk to your doctor. He or she can give you more details about which vitamins are right for your situation. As always, the best way to get a handle on vitamin supplements is to eat foods that contain the vitamins you are deficient in. This will ensure that you receive the best results from any vitamin or mineral supplement you use.
There are many vitamin supplements on the market today, but just as many ones that do not work. It can be difficult to know which ones will do you good. Only by conducting proper research on the vitamins that have been proven to work can you increase your chances of growing your hair long and healthy. You'll want to find products that have researched studies to support their claims about how well they work, rather than those who rely on testimonies from consumers who may not have a true understanding of how vitamin supplements work.
Hair products containing vitamins C and E are known for their ability to strengthen the strands and allow hair to grow quickly and grow stronger. They have also been shown to prevent the premature graying of the hair cuticle. Beta-carotene is a powerful vitamin that has long been linked with healthy hair, although some remain skeptical because of its color-changing ability. It helps make vitamin C easier to absorb and thus promotes healthy hair.
