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Foods To Avoid To Save Your Hair

 If you want to keep your hair, then you need to know how to avoid these foods. You see, most people do not know that certain foods can contribute to the loss of hair. So, if you want to keep your hair, then be on your guard. Find out which foods are the culprits and avoid them.

Vitamin A - Your hair is partly made up of protein and vitamin A is one of the best vitamins for this purpose. You can eat oily fish, such as salmon or tuna, and also red meats like beef and venison. However, avoid white meats and processed meats. The reason being is because they contain a lot of salt, sugar, and other unnecessary ingredients.

Vitamin E - This vitamin works hand in hand with vitamin A. It will help your hair to grow by preventing the hair follicles from closing off. Some foods that are rich in this vitamin are soybeans, broccoli, carrots, eggplant, and tomatoes. But, it is important that you eat these foods in moderation, because too much of anything can be harmful to the health.

Vitamin B - This is an antioxidant that is good for your body. It helps to prevent the loss of proteins from your muscle tissue. If you are experiencing a hair loss problem, then it would be a good idea to include foods rich in this vitamin. Common examples are berries, oranges, leafy vegetables and whole wheat products. Also try to include fish, green veggies, eggs, cereals, and whole wheat bread.

Vitamin C - This vitamin is found in citrus fruits, berries, and red pepper. It is also found in raw potatoes, tomatoes, and pineapple. It helps your hair to grow by providing it with the nutrients that are essential for healthy cell division. Vitamin C is particularly effective in helping to promote the growth of hair and nails.

Vitamin E - This is an antioxidant that prevents free radical damage to the cells. It also repairs damaged hair follicles. Your body uses this when it is exposed to chemicals such as pesticides or chlorine. You can find this in grape juice, spinach, tuna, broccoli, and salmon. Make sure that you eat plenty of vegetables as well so that you are getting all the vitamins that you need.

Vitamin Folic Acid - This vitamin helps to maintain the health of your red blood cells. It is also an antioxidant that helps prevent damage caused by chemicals. For women suffering from hair loss problems, they need a source of this vitamin so that their hair will grow properly. The most common foods that contain this are green leafy vegetables, oranges, cantaloupes, tuna, spinach, and sweet potatoes. Folic acid is found in some common table salt.

Zinc - This mineral acts as an important antioxidant. It helps to repair broken hair follicles and stop other hair loss problems. It is found in some popular vitamins including dark green leafy vegetables. However, it is best to eat food that contains this mineral so that you are getting all of the nutrients that you need. Some foods that are particularly high in zinc include kidney beans, egg whites, Brussel sprouts, salmon, sardines, tomatoes, onions, and garlic.

Vitamin E - This vitamin helps to keep your scalp healthy. It prevents dryness, itchiness, and breakage of your hair. It can be found in some common foods like eggs, nuts, and whole cereal. However, vitamin E is best absorbed when you apply it directly to the scalp. You can also get vitamin E from various other sources including supplements, seeds, wheat germ, and soybeans.

Niacin - This vitamin has been proven to be extremely effective when treating alopecia. Niacin is a powerful anti-androgen. It has the ability to prevent male pattern baldness, which is a leading cause of hair loss. Niacin can be found in many common foods such as liver, shrimp, chicken, and wheat germ. However, women usually need to eat foods fortified with this vitamin to get enough amounts to help prevent hair loss. Niacin is also available in tablet and capsule form.

These are just a few examples of what you can do to start treating your thinning hair without resorting to expensive treatments. By making small changes to your diet, you can help to grow your hair back naturally. Just remember that prevention is always better than cure.