Lemon water is simply the extracted juice of a lemon mixed with water. The amount of lemonade in lemon water varies greatly, depending on the individual's taste. Often people will drink it hot or cold.
Some individuals prefer to add natural sweeteners like honey or lemonade to their lemon water. Adding these additives can result in a richer flavor. This richer flavor can also aid in neutralizing the effects of the acid in the fruits, resulting in a more pleasant drinking experience. It is important that an individual selects only the natural and alkaline flavors they want for their drink.
Many individuals believe that drinking plain water with fresh lemon water can provide many health benefits. In fact, the benefits of lemon water have been demonstrated through scientific studies. The pH of this type of lemonade is relatively lower than that found in most juices. This allows for easier digestion which can benefit those suffering from digestive issues such as heartburn and indigestion.
Lemonade is also beneficial for providing the body with vitamin C. As we age, our body is not as efficient at producing vitamin C. As a result, we are usually exposed to harmful environmental factors which can result in vitamin C deficiency. For this reason, drinking lemon water provides the body with the ability to synthesize vitamin C. This helps us fight off free radicals and has a soothing effect on our skin. In addition, drinking lemon water regularly can help to maintain our metabolism and aid in weight loss.
Lemon water does not contain calories. The alkaline environment it finds provides its own source of energy which can help you lose weight. Some individuals believe that drinking alkaline water actually causes weight loss. Although there is no scientific evidence to support this theory, it is believed by some sources that it can help to reduce feelings of hunger as a result of reduced food intake.
Lemon works as an excellent alternative to other drinks because it contains natural antioxidants and vitamin C. When combined with other natural ingredients, it can work as an amazing detoxifier. The combination of the two provides numerous benefits. Not only do the antioxidants provide a healthy immune system, but they also cleanse the body of toxins and help to keep us healthy. Many health experts suggest that drinking lemonade regularly can help to reduce the risk of cancer. A number of studies have shown that people who drink at least six glasses of lemonade have a much lower incidence of colon cancer than do people who do not.
The citric acid in lemon can also provide some health benefits for those suffering from kidney stones. The acid can actually help to dissolve the kidney stones once they have formed in the urinary tract. However, drinking lemonade when you have kidney stones can do more than just help to dissolve existing kidney stones. It can also prevent future kidney stones from forming, as well as lessen the pain of urination.
For centuries, lemon has been used extensively as a food and natural medicine. In fact, it was used by the ancient Egyptians as food and medicine. Lemon can be used as a mouthwash and as an antiseptic to help prevent tooth decay. Lemon can also be used to help treat fungal infections of the throat and gum. Lemon juice is one of the most powerful natural immune boosters available. With all of these amazing health benefits, it's not surprising that lemon is gaining popularity as a natural supplement for healthier living.
As with all of the benefits of drinking this juice, it's important to purchase a high-quality bottle that uses no purification method. Even if the bottle does have a purification method, many of the brands on the market today use techniques such as distillation or reverse osmosis to remove impurities from the liquid. This removes the natural minerals that are found in freshly squeezed lemon. Instead, opt for a product that utilizes a carbon or ceramic filter to trap these trace minerals in the juice itself, then utilizes a complex filtering process to deliver the minerals through your purified water.
As we age, our bodies naturally produce less vitamin C, which is why drinking lemon water makes such great sense. Vitamin C plays a vital role in collagen and elastin production. Collagen and elastin are the primary proteins that keep our skin firm and supple. In addition to reducing wrinkles, vitamin C is essential in helping the body digest and absorb calcium.
The last myth that needs to be busting is that drinking water makes weight loss easier. This is another myth perpetuated by various infomercials. Although drinking water does make you sweat, the excess water can actually cause you to have fluids in your system. In reality, the minerals from the liquids you sweat are what help your body eliminate toxins, so sweating is not actually advantageous to losing weight.
