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Are You Emotional Eating to Avoid a Weight Loss?

If your answer is yes, then you are probably eating to avoid a life change. Eating can be a sneaky weapon, and it often works. Many people think that when they stop overeating that they will live happy lives without the constant worry about what they have eaten. This couldn't be further from the truth.

There is nothing that impacts our feelings more than food. People who are emaciated or suffering from eating disorders are already dealing with problems that deal with self-esteem, self-image, and confidence issues. They may already feel worthless because of their lack of weight and size. When you start to eat too much, this will only make these problems even worse. It is easier to avoid a life change and move forward in a positive fashion by not eating than it is to deal with a problem like anorexia.

If you are afraid that your weight loss will result in a lack of love, then you are also avoiding a huge part of life. No matter how hard you work at it, if you continue to eat poorly, you will fail. No one wants to be around someone who is depressed, angry, anxious, and full of self-loathing. Not only will this affect your own life, but those around you will be affected as well. If you do not avoid weight loss, then you are indirectly supporting anorexia and making it easier for them to become anorexic.

One myth you may have heard is that emotional eating is different from food cravings. However, it is the exact same thing. The reason that you can lose weight and keep it off is that you are replacing those bad emotions that feed cravings with good ones. You are replacing them with happiness, peace, and love. When you learn to replace your bad emotions with the good, your life will instantly begin to change.

If you are wondering "are you emotional eating to avoid a life change?" you need to stop and think about everything in your life. Ask yourself if you are really happy with what you are doing each day. If you are not, then you need to make a serious effort to find a way to become happy with it.

Emotional eating is a sneaky addiction. You can fall into it so easily. For example, if you are constantly angry and frustrated at your job, then you fill that negativity and feelings with food. You get to the point where you are eating every few hours to try to counteract the anger. It is no surprise that when you lose the weight, you put it back on again because you are emotionally eating to avoid a change in your life.

In order to understand "are you emotional eating to avoid weight loss?" you have to look at how your body really functions. We generally eat to survive, feel better emotionally and use weight loss as a reward. When you start eating healthier foods, you will not be able to rely on the reward for weight loss and you will feel healthier all around.

A great way to keep the weight off is to take care of yourself physically. Eat right and exercise. The combination of these two things will really help you avoid overeating and will have a positive effect on your weight loss. Being healthy and being happy are the most important things to remember when you are trying to avoid a life change. Your health will be affected and you will have a healthier mind and body. Are you emotionally eating to avoid weight loss?