An aromatherapy massage is basically the form of Swedish massage which makes use of natural essential oils (often highly concentrated plant essences). Its goal is to relax and mindfulness. During an aromatherapy massage, you inhale these key oil molecules through the skin and absorbed them into your bloodstream. Its goal is to promote overall well-being and emotional balance. There are many different scents and salts of essential oils that can be used for aromatherapy massage.
There are two ways to perform aromatherapy massage; one is by using the massage oil directly on the skin and the other is by applying the oil in a massage oil or lotion to the skin. The first method is less efficient than the second. By using the direct method of aromatherapy massage you are unable to control the flow of the essential oils from their natural source. When you apply the oil directly to the skin you will have little control of the concentration levels of the essential oils. Also, the direct method will not help to create a proper body balance as the essential oils are inhaled. The second method will produce a more even distribution of essential oils throughout the body.
Now that you know the difference between traditional massage therapy and aromatherapy massage oils, it is time to start looking at the essential oil recipes that you can make by combining ingredients found around your home. For example, by combining lavender and Rosemary together you will create a lovely and relaxing aroma. Once you have made your essential oil recipes you will be able to make a wonderful gift of aromatherapy massage therapy to your friends or loved ones.
Most of us at some point have used the name of aromatherapy massages and the words come to mind when we think of relaxation. You can use the same techniques to create a wonderful relaxation environment at home that you would find in expensive spas. All you need is your essential oils, carrier oil, a quality massage towel, and the essential oils themselves. First, you must choose a quality carrier oil. Olive oil is a good choice because it will not absorb into the skin and leave behind an oily residue that can be difficult to remove.
Next, you will need some essential oils. Lavender and Rosemary are commonly used for aromatherapy massage therapy because they are well-known as calming and soothing. You should know that each of these plants has different therapeutic properties. It is best to start out with a plant that has little or no effect on you and your health before you decide to use the others.
After choosing your carrier oil and essential oils you will need to select a quality therapeutic massage oil. Be very careful about the quality of these products because they are meant to be strong so they do not become affected by the skin's pores. It is suggested that you seek a professional massage therapist instead of experimenting with store bought products. The store-bought ones may contain harmful chemicals such as sodium lauryl sulfate, which can create adverse reactions on the skin and cause redness and irritation. The therapist will also be able to determine the best essential oil combination to use depending on the needs of the patient.
Aromatherapy massage oil often contains jojoba oil, sweet almond oil, coconut oil, grapeseed oil, and peppermint oil. Sweet almond oil has been shown to increase circulation and decrease feelings of stress, which is a common reason people feel sore after a massage therapy session. Coconut oil helps the body absorb nutrients better than grapeseed oil which has been found to help with weight loss. Grapeseed oil increases energy levels in the system while reducing cholesterol. Peppermint oil is known to relieve muscle pain and soothe an upset stomach. These carrier oils are very versatile and useful for all types of conditions.
Aromatherapy massage oils are a great way to relieve sore muscles and get a good massage therapy treatment. However, it is important to follow the guidelines of the manufacturers when using these products. A good massage therapist will be able to determine the best combination of essential oils to use based on the individual needs of the patient. There are no side effects of aromatherapy massage oils, but it is still important to consult your doctor if you are pregnant, nursing, or have a history of depression or suicidal thoughts. Although they are natural, these products can interact with other medications and make a bad situation worse. Follow the guidelines above to receive a great massage therapy experience.
