Beet Juice is one of nature's best foods for the human body. Beets are also one of the most powerful food for your heart and your circulation because they are particularly high in nitrates and antioxidants. In fact, beet juice is particularly beneficial to improve your whole body s detoxification process, lower blood sugar, and increase overall energy and stamina for regular exercise. And you thought that all vegetables were boring. Believe it or not, beets have a lot to offer.
Of course, while beets can be a healthy diet choice, they are not something to rely on only. This vegetable is packed with health benefits, including its ability to help regulate your cholesterol. They can lower your bad cholesterol and improve your good cholesterol, as well as regulating your blood pressure. The beets even have natural anti-cancer properties and may help reduce your risk of colon cancer.
Beets are packed with antioxidants, too! And don't think that just because they're colorful that they don't have any antioxidants! Actually, the more intense the color of the beet, the higher amount of antioxidants per serving. In other words, you should eat several servings of red beets, such as purple beets or pink beets, for the maximum amount of antioxidants possible. These foods can help boost your energy levels as well, giving you more stamina during your day. And since beets are packed with Vitamins A, C, & E, you can get your daily dose of these vitamins and minerals without having to take any supplements!
And speaking of Vitamins A, C, & E, these are all excellent antioxidants. They have been shown to lower blood pressure and increase your energy levels. And since beet juice contains high concentrations of these three antioxidants, you will reap the same benefits from drinking it as you would from eating a glass of red wine with its generous amounts of antioxidants. Plus, you can still eat beet juice without getting the added effects of these powerful antioxidants. Beets have a wonderful taste, though some people do find them bitter. If this bothers you, simply drink a glass of other colored beet juice instead.
One of the biggest health benefits of drinking beetroot juice is increased nitric oxide production. Nitric oxide is responsible for dilating your vessels so you can have more energy. Also, if you suffer from constipation, leg cramps, or any type of bloating, beet juice can help with your bloating problems. Nitric oxide production can also help you if you want to lose weight. Because it has been proven to inhibit your appetite, you will have more energy to exercise.
Another great benefit of eating beet juice is that it can lower your blood pressure. This was one study found out by the American Heart Association. It appears that drinking two glasses a day of beet juice can reduce high blood pressure. This is great news, especially since hypertension is one of the leading causes of strokes and heart attacks. If you want to prevent these types of heart problems, make sure you are eating a healthy diet and exercising regularly.
Finally, another good reason to add beet juice to your healthy diet is that it helps regulate nitric oxide. Nitric oxide helps blood flow in the body. You might be wondering what causes blood flow; it is all due to how the body uses different nutrients. The healthier you are, the better blood flow gets. Therefore, eating healthy and getting enough nutrients is one way to keep your blood flowing smoothly.
Keep in mind that studies on beet juice may help to explain why people experience fewer symptoms of various ailments when they consume this juice regularly. Also, keep in mind that nitric oxide is naturally occurring in our bodies. Some people have more of it than others. For most people, about 30 grams a day is a happy medium. Be sure to drink plenty of water, too.
