We are often told to drink lots of water to keep ourselves healthy. But what about fruit juice? Isn't it a better option? The answer depends on how you think. Here we consider some of the benefits of fruit juice, why you should include it in your daily regime and whether it's really worth the extra effort.
The major reasons for not drinking pure juice are that it takes effort and it's often messy. Yet fruit juice avoids all the issues of rotten, bruised, and off colour vegetables while still giving the same amount of natural health-promotion compounds. Research has clearly demonstrated that drinking pure juice is beneficial to our health. Fruit intake can also increase the fibre intake in the diet and minimizes the risk of developing cardiovascular diseases.
Fruit diets have long been advocated as a way of avoiding diabetic complications. Diabetic people are at an increased risk of developing cardiovascular disease as a result of the high levels of glucose in their blood. Researchers have found that diets low in fruits and vegetables can be an important factor in the development of diabetes.
Juicing is a good way to get the most out of your fruit intake and increase your fibre intake. But you may be surprised by how little you actually know! In the US, an estimated 75% of the fruit used is either canned or fresh. Fruit juice isn't just pulp from the fruit, but fruit extracts such as lemon and lime. When juicing, make sure you use freshly juiced fruits and vegetables.
Juices contain sugar. Excess sugar consumption can contribute to the formation of those dreaded waistlines. Many health professionals advise that a limit should be established on the number of sugary drinks consumed a day. However, not limiting your sugar intake is also good for your health, especially when you're talking about fruit juices.
It is said that consuming one glass of juice a day may help prevent cavities, tooth decay, and even heart disease. This is due to the high amount of potassium found in fruit. While the health benefits are many, the fact that a small amount of sugar is added may negate many of those benefits. Also, some studies have shown that a low-sugar diet may reduce the risk of childhood obesity by as much as nine per cent.
The health benefits of juice are helpful in preventing heart disease, but the consumption of fruit is not enough to prevent the development of atherosclerosis. Atherosclerosis is a narrowing of the arteries, which can cause heart disease. Fruit juices are a natural source of fibre, but drinking too much fibre can cause gas and bloat. This may counteract the positive effects of the fibre and may make it even worse. This means that people who regularly drink juice should keep track of their intake so that they do not consume too much fibre.
Some fruit juices are naturally sweetened with natural sugars such as sucrose or glucose, and these sugars may counteract the positive effects of fibre. It is best to avoid added sugars completely when you are developing a healthy diet and lifestyle. Pure juice may contain more fibre than other juices, but it is important to drink at least sixty to seventy ounces of pure juice every day to receive the maximum benefit. This way, you will be receiving the health benefits of a natural, raw food diet without the negative side effects that may be present when juice is added to a diet.
One of the most common benefits of pure juice is that it contains a good level of vitamin C. Vitamin C is an antioxidant that helps prevent the formation of cancer cells. When you are developing a healthy diet and lifestyle, it is wise to increase the daily consumption of fruits and vegetables. Increasing your intake of fruit and vegetables can also help to reduce your risk of common diseases such as cardiovascular disease and cancer. Vitamin C is found in citrus fruits and juices, which make it one of the most important foods for a healthy diet. Adding a glass of orange juice to your meal one morning can provide you with an antioxidant that can boost your immune system and help to ward off colds and flu.
Beets are another delicious vegetable that provides many of the same health benefits as a fresh apple. Because beets are loaded with plenty of vitamins and minerals, this vegetable is also good for your weight loss efforts. Because beets contain at least five times the number of calories that an apple contains, you can lose some weight by consuming the beet juice, along with a few apples. Although the calories may add up quickly, you will burn off more calories than you would with other juices or vegetables.
Lastly, there is no arguing the fact that oranges really do help prevent strokes and heart attacks. Research has shown that a diet that is rich in citrus fruit, like orange juice, can reduce the risk of stroke and heart attack by reducing the plaque buildup in arteries and increasing blood flow to the heart. Research has also indicated that drinking orange juice regularly can help to control high blood pressure, which is a condition that can lead to a heart attack or stroke. The vitamin A and C found in oranges are powerful antioxidants that can help eliminate free radicals in the body. This can ultimately help to prevent the formation of clogged arteries, which is often the cause of hypertension.
