Our drinking water is essential to life. Without it we would not live a normal life. The water that is provided by our homes is a precious gift. We have all been provided with water at some point in our lives, whether it be from a faucet, a lake or a reservoir. Many researchers have produced different opinions over the years as to what is best for our health.
But most of those studies have been inconclusive as to what is the best way to maintain good health. But regardless of these conflicting opinions, the one thing that remains constant is the need to maintain adequate levels of both electrolytes and water loss. Your body requires certain amounts of each to function normally. However, your individual water requirements depend largely on several factors, such as your activity, your age and your general health.
It is thought that most people would be able to derive benefit from the recommended daily intake of electrolytes and sodium. This includes people with diseases such as heart disease and diabetes. It also includes people that are prone to developing health problems such as constipation or repeated bouts of diarrhea. But for healthy people then the recommended intake is around two liters of water per day for an adult.
For those of us that want to maintain a well-balanced diet and an active lifestyle, a minimum of three liters is recommended daily. For those of us that are more physically active a minimum of five liters is required each day. This will allow us to drink liquids during the day without feeling thirsty. And dehydration is one of the greatest risk factors of not being able to replace fluids that have been lost through perspiration. So a healthy diet combined with regular exercise is a great way to reduce the risks of dehydration.
Many people are unaware that our bodies lose hydration very quickly when we are exercising or sweating. Therefore, when exercising or working out it is important to replenish lost fluids as soon as possible. You should aim to keep your head, face, and limbs relatively still so you can replenish lost fluids quickly. The first step in doing this is to ensure you have adequate water to drink. If you're unsure whether you are getting enough fluids each day, try to get a friend to monitor your symptoms and see if you are indeed hydrated enough. But if you are not then it's time to start re-hydrating yourself!
Most people are unaware that there are many types of foods that contain a high amount of sodium such as salty snacks and junk foods such as chips and crisps. These foods are naturally high in sodium so re-hydrating them with plain water is not recommended. To help rehydrate these items you should replace the saltiness with foods that are low in sodium such as vegetables and fruit. Some foods such as kidney beans and spinach contain significant amounts of potassium, which help to counteract the effects of sodium on your body.
Constipation is often thought to be a symptom of kidney stones or other kidney problems but the real problem lies with the lack of enough water in the diet. If you want to prevent the formation of kidney stones in the future then you must make sure you have enough water every day. A diet without the right level of fluid will only put you at risk of developing more serious health problems as kidney stones or constipation are common with people who are dehydrated. Drinking lots of water on a daily basis helps keep your body healthy and prevents all sorts of diseases and illnesses.
Water is an important part of any healthy lifestyle. However, the amount of water you should drink can vary depending on your current weight and general health. You should aim to drink at least six to eight glasses of water per day to maintain healthy body weight. Most people find that once they have established a healthy daily target of how much water to drink they reduce their intake of drinks such as coffee, tea and alcohol, which have a negative impact on the body's metabolism.
