Pomegranate is a berry that is found mostly in Northern Europe, Mediterranean areas, southern France and Italy. The pomegranates come in many different varieties and are grown all over the world. This berry is rich in antioxidants, fiber, calcium, iron, potassium, manganese, and vitamin C. Pomegranates have long been renowned for their many health benefits. They are used both in the kitchen and in the body to fight free radicals. Here are some of the ways in which the pomegranate can help you:
As a dietary supplement. A glass of whole pomegranate juice along with a meal can boost your daily intake of vitamin C. Vitamin C is known to be an antioxidant that helps rid the body of free radicals. This is why whole pomegranate fruit is recommended for those who want to live a healthy lifestyle. It works best in combination with vitamin B, A and E.
As an energy booster. If you are tired and need a pick-me-up, drink a glass of pomegranate juice. Studies have shown that this juice has certain minerals and vitamins that help in boosting your energy levels. These include vitamin c, iron, niacin, phosphorus, and beta carotene. In addition to boosting your energy level, it can also help in digestion and increase the rate at which you absorb nutrients and fat. Pomegranate contains almost 100 mg of vitamin c, which is significantly higher than the average intake.
As a cardiac tonic. Resveratrol, a compound found in red grape seeds and skin, is a powerful natural antioxidant that plays a key role in reducing inflammation. According to researchers at the University of California, it is a strong antioxidant that can prevent clots from building up in arteries and reduce cholesterol levels. In fact, people who regularly consume pomegranate juice are less likely to suffer from cardiovascular diseases like heart attack and stroke.
As an immune system booster. Researchers have discovered that this fruit also contains powerful antioxidants that may help prevent and fight multiple types of cancer, including colon, breast, ovarian, and prostate cancer. The antioxidant content of the whole pomegranate is more than four times that of an orange. The antioxidants found in this fruit prevent free radical formation by neutralizing the damaging effects of these compounds. Free radicals are chemical molecules that cause oxidation in our bodies. They also damage our DNA, resulting in cellular division and the growth of tumors.
As an immune system suppressant. Researchers have found that pomegranate juice contains proanthocyanidins, which inhibit the growth of cancer cells. Antioxidants scavenge free radicals and other toxins that are released by different cell processes. Another important property of antioxidants is that they can control inflammation. They neutralize toxins that cause pain and inflammation and stop the spread of certain diseases. Studies show that the antioxidant properties of pomegranate seeds prevent the development of several forms of cancer, including cervical cancer, ovarian cancer, and stomach cancer.
Pomegranate Juice and Pomegranate Health Benefits. These health benefits of pomegranate juice are mainly due to its anti-cancer properties. The anti-cancer and immune system boosting properties of pomegranate extract have made it very popular for use in the kitchen as well as for health benefits. Pomegranate extracts are available in many health food stores and can be easily prepared at home.
Pomegranate Juice and Pomegranate Health Benefits. Scientists are still engaged in studying the exact health benefits of pomegranate seeds. In addition to treating high blood pressure, the anti-carcinogenic effects of pomegranate juice are being investigated. However, there are several diseases that can be prevented or controlled by using pomegranate extracts, including cancer prevention.
