It is important to have a good diet when it comes to eating healthy for nails. Some foods can actually help you in this endeavor. Nuts are rich sources of protein that can be used for meals. Almonds are one of the best foods for strengthening nails as they are rich in protein, biotin (or vitamin B3) which helps you strengthen and promote healthy nails, and magnesium, which helps in maintaining a healthy balance of alkaline and acid in your body. Food for Healthy Nails: Bananas can also be incorporated among the top foods for healthier nails as they are also rich in potassium, biotin (or B6), an important mineral that helps you strengthen your nails and promote healthy nail growth.
Folic acid is another nutrient that is found in fruits and vegetables that is very helpful in preventing brittle and dry nails and it helps to strengthen them as well. Food for Healthy Nails: Orange peppers are also rich in folic acid, which makes them an excellent food for healthier nails. You can eat orange mixed with tomatoes.
As previously mentioned, Zinc is an important mineral that strengthens your bones as well as other organs. Food for Healthy Nails: Kiwi fruit is also rich in zinc, which can strengthen and improve the blood vessels that support your nails. Food for Healthy Nails: Orange peppers are rich in calcium. You can get calcium from fish and other seafood such as salmon, tuna, sardines, halibut, etc.
Calcium and vitamin D are minerals that strengthen and improve your blood vessels. Foods for Healthy Nails: Cheese, yogurt, milk, eggs, cereals, beans, spinach, broccoli, bread, pretzels, margarine, butter, peanuts, almonds, soybeans. Vitamin D can be obtained from salmon, oysters, mushrooms, spinach, milk and cereals. Food for Healthy Nails: Carrots contain beta-carotene which is a powerful vitamin for strong bones and teeth.
Vitamin B complex. It is a group of vitamins that help you maintain good health and keep your immune system strong. You can eat foods that contain biotins like blackberries, raspberries, and strawberries. Food for Healthy Nails: Almonds, sesame seeds, eggs, soybeans, liver, soybean, wheat germ, whole grain bread, dried beans. Vitamin B complex includes folic acid, inositol, niacin, pantothenic acid, thiamine, inulin, folic cysteine, and vitamin B12.
Food for Healthy Nails: Aloe Vera is one natural food that you can apply directly to your nails. It helps nourish your nails and keeps them healthy. Applying Aloe Vera will also make your nails softer and smoother. Food for Healthy Nails: Coconut oil, avocado, mangoes, peaches, tomatoes, carrots, asparagus, green beans, spinach, cauliflower, cucumber, ginger, garlic.
Food for Healthy Nails: Eggs are very important if you want to have strong fingernails and long beautiful nails. There are many foods that can help you get those strong fingernails. Some of the foods that can make eggshells are Pollack, chicken liver, egg white, tuna, cod, shrimp, turkey, salmon, cheese. Food for Healthy Nails: Spinach, beets, sweet potatoes, cabbage, cauliflower, tomatoes, celery.
To maintain a healthy nail structure, your diet should contain all the nutrients and vitamins that promote healthy nail growth. Your nail needs all the nutrients to grow and remain healthy. You need a balanced, healthy diet with lots of fresh fruits and vegetables. Food for Healthy Nails: Chicken livers, turkey, liver, fish, seafood, dairy, nuts, green vegetables, rice, beans. These are the foods you should include in your diet if you want healthy nails. If you want beautiful healthy nails, then these foods are the ones that you have to take.
