For a lot of people's excuses are the best of friends. No excuse is too good or too bad to justify bypassing exercise or staying in bed instead of hitting the gym. But that's not how it works. You can't just make up any excuse and expect it to stand up to the scrutiny of your peers and the instructor. In order to get the most out of your workout and enjoy it to the fullest, you need to have good reasons for doing it.
The problem with many excuses is that they give you a sense of security, a false sense of accomplishment, and they create a barrier between you and your goals. When you allow yourself to fall back on excuses you weaken your exercise routine and you may keep doing it forever. You don't want to become a procrastinator when it comes to working out.
The bottom line is that you don't want to be a couch potato. That's not healthy and will have a very negative impact on your health and well-being. So what do you need to accomplish? Well, that's a great question and it's one that only you can answer. But the important thing is to find ways to motivate yourself to exercise on a regular basis. And that means coming up with enough excuses that actually make sense.
For some people, an excuse isn't a real excuse. They might tell you that you're not going to see results because of this or that. The only way to respond to that sort of logic is to simply acknowledge the fact that you aren't seeing immediate results and take your time.
The real no excuse for not exercising situations are ones where you're going to see results. You can use those examples to motivate yourself. Tell yourself that after getting started you will see results. Those are great excuses.
If you're a little more hesitant about starting an exercise program, you can always take a time-by-time approach. Instead of telling yourself that you need to get started, tell yourself that you'll do it one day at a time. You can keep track of how many calories you burn, how many workouts you do, and so forth. Those are great motivators.
Finally, you can use things like visualization techniques to help make exercise more appealing. If you're thinking about how much better you would feel if you exercise, you will find that you will actually want to go. The same thing happens when you're picturing the result that you want. It's all about visualizing in your mind, so go ahead and do that today.
Don't let a lack of motivation stop you from doing something as important as exercise. There are plenty of reasons why you should get started and plenty of reasons why you shouldn't. Just remember that the most important reason out of the three isn't because you think that you have an excuse. It's simply because you want to get healthier and live longer. Don't fall victim to excuses. Live life to its fullest!
If you're trying to get motivated to start exercising, try thinking about how good it would make you feel to look younger and healthier. That's something that everyone can relate to. Even if you're not ready to make that jump right now, try to picture yourself looking great and healthy in a few months from now.
Think about how much better you'll feel if you can walk longer or run faster. If you're just getting started with your exercise routine, try to think about all of the things that you'll be able to do if you're following a workout plan. This is a great way to get your mind prepared for the physical challenges that exercise will bring.
If you're wondering why you have to work out at all, there's only one reason - so that you can feel better about yourself. If you don't feel good about the way that you look or the way that you feel, you won't want to spend any time at all exercising. It's as simple as that. There's absolutely no excuse for not doing anything about your health. In fact, there's no excuse for not living a healthy lifestyle today.
Even if you feel like you don't have time for exercise at this point in time, it doesn't mean that it has to stop you from ever starting. Remember, there are always alternatives for every problem. When you're trying to motivate someone, sometimes it's important to think outside of the box. Don't stick with the same old excuses that aren't working anymore. Take the time to consider exercise, and you might find that it's something that you'll never want to miss.
