Nutrition Secrets Never Before Revealed provides valuable information regarding how to achieve an exceptionally well-balanced and nutritious diet. It also provides easy, practical recipes and food combinations that are easy for anyone to incorporate into a daily diet. It also has a wealth of data regarding what types of fats are good for you, how to plan meals, and what kinds of carbohydrates and proteins are the best kinds. In fact, Nutrition Secrets includes so much detail and helpful tips that it can be considered a complete and comprehensive guide to healthy eating. It can literally change the way you think about food, and it can help you make long-term changes in your eating habits and your health.
The core of the book is the Zone Diet. The Zone Diet is designed around five key factors: nutrient density, fat level, carbohydrates level, protein level, and total calorie intake. Every nutrient is balanced in this diet, which helps to ensure that no one group is over-represented in the diet. This diet uses the principles of psychology to achieve this balance.
Nutrient density is where each nutrient in the diet is equally distributed throughout the day. Nutrients are classified as "phosphates", "fats", "sugars", "succeeding"," fibre", and "carotenoids". The amount of each nutrient found in fruits and vegetables is important but not as important as the overall percentage that each nutrient represents. When nutrients are evenly distributed in the diet, you feel full for a longer period of time, have more energy, and feel satisfied. When one group is over-represented in the diet, you get sicker or are not able to function properly.
Fat levels and carbohydrate levels play important roles in energy production and burning. High levels of both fats and carbohydrates create a need for more calories to perform at an optimum level. Because some calories are used to create new fat cells, people who eat large amounts of fat often have to eat larger portions of food to maintain their weight. Carbohydrates are metabolized slowly to create energy, so the person with a high carbohydrate level will feel satisfied at the end of the day even if they have consumed large amounts of fat.
Protein is a building block of healthy cells and is also used for energy production. The diet works because when there are more carbohydrates and fats than proteins in the diet, you will get obese, tired, and weak-they are the result of having too much protein in your diet. The nutritionists behind the Secrets of Nutrition never claim to endorse the use of supplements to supplement for protein, but simply say that having more proteins in your diet may help your metabolism to work better and burn calories more efficiently.
One of the keys to keeping your nutrient levels optimal is regular physical activity. As you exercise, you will increase your muscle mass and drop excess body fat, as well as improve your health by building up bone, teeth, and gastrointestinal function. The Secrets of Nutrition advises that if you want to maintain optimal nutrient levels, you need to exercise at least three times a week, spread out your workouts over a full week and that you need to do this three times every week.
The Secrets of Nutrition emphasizes the importance of drinking water, especially when working out. You should not wait until you are thirsty to drink a glass of water because this opens up your digestive system to further toxins that can damage your muscles, bones, and organs. Water aids in the process of energizing the body, so it is recommended that you drink one 8 oz glass of water for each pound of bodyweight you want to lose. This is one of the nutrients the diet pyramid teaches us to always include.
The nutrition program is filled with interesting and helpful recipes that are easy to follow. It also contains some exercises you can do at home to bulk up and sculpt your physique. The book even includes a bonus 10-day diet solution that will help you lose weight fast and keep it off. If you are looking for a diet guide with tons of recipes, great information, and a great guarantee, then the Secrets of Nutrition is the right product for you.
