You've probably heard strength training for women before. It's no wonder, really. Today's women are more physically active than ever, and their bodies need all the help they can get. But what exactly can strength training do for a woman's body?
First off, you need to know that strength training is not synonymous with weight training. While both can help build muscle mass, there are some major differences between them. Resistance training is primarily done with resistance equipment such as weight plates or dumbbells. With strength training, you work muscles without using any weights. This makes it easier on your joints because you aren't actually putting any stress on the bones or muscles.
There are many great reasons to start a strength training program for yourself. Not only will it help you look and feel better, but it could improve your health in so many ways. If you currently are not following a strength training program, you are missing out on one of the best opportunities to take care of your body. There are so many daily activities that depend on strength that you can't afford to let this part of your life go by the wayside.
It doesn't matter if you are following a fitness routine or you are planning to start one, you can benefit from adding some strength training into your daily activities. Many people get confused by the difference between weight lifting and strength training. While they may have the same intentions, weight lifting is typically used when working out for muscle building. Strength training is typically used when you want to tone and firm up your muscles and/or lose some weight.
One of the greatest benefits of strength training for women is increased bone density. Women who add strength training to their exercise routines often experience significant increases in their bone mass. As we grow older, our bodies lose a lot of our muscle mass, which means that we become more susceptible to joint damage and injury. Strength training not only helps to increase your muscle mass, but it also helps improve your bone density. It can even prevent bone loss if you add it to your fitness routine at least once or twice per week.
Another great benefit of strengthening your muscles through strength training is increased physical endurance. For many people, even running or walking for short distances can become tiring quickly. However, when you add strength training to your fitness routine, you will find that you can more easily handle these tasks and that you can last much longer. This makes it easier for you to enjoy your daily activities for longer periods of time.
Along with helping you look and feel better, strength training programs can also help you live a healthier lifestyle. In addition to reducing your risk for common illnesses such as osteoporosis and cancer, you can also dramatically reduce your risk for serious injuries due to over-exertion or injury during daily activities. Most people who regularly perform strength training exercises do so without wearing proper safety equipment such as heart rate monitors, braces, or back supports. By doing so, they are putting themselves at risk for suffering from an unnecessary injury that can cause long-term disability and even death.
These are just a few of the many positive effects that strength training can have on women's overall health and well-being. As you can see, there are a lot of benefits to be had from strengthening your muscles through resistance training. It doesn't matter what you want to use the benefits of strength training for women in your fitness program can make a huge difference in your health and well-being. So start warming up your muscles today!
