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How to Gain Muscle and Burn Fat

Few people understand what are the best 7 Best Muscle Building Food You Should Be Eating To Gain Mass Actually most people try and gain weight in some fashion, this just isn't possible the human body just does not function that way. When you're trying to gain weight, there is no way your metabolism is going to speed up. You need to eat when you have a training program. Eating several small meals a day will provide you with the energy you need to get through your workout. It's common for a lot of people to eat an entire big meal right after they work out, that is a recipe for disaster.

It's recommended you eat one to two small meals a day, that way you're not hungry throughout your entire workout. It's also very important you keep off the carbohydrates and eat plenty of protein. The reason carbohydrates slow down your metabolism is because they take your body longer to break down, when your body breaks them down it uses up all of your glycogen (glucose) which is stored in your muscles. So, if you eat too many carbohydrates you will store that glycogen and not be able to work out as hard.

Proteins are great to add to your diet as well, just make sure you don't eat too much or you'll pack on the pounds. There are lots of protein sources, lean meats such as chicken and turkey as well as eggs and beans are great for building muscle mass and eating a lot of protein can help you burn those calories you consume. Eggs are also high in protein, which will speed up your metabolism as well. So if you're looking to increase your mass you should consume more eggs and lots of lean meats like chicken and turkey.

Over-eating is another issue when it comes to gaining muscle and losing weight. You should limit yourself from eating two full meals a day, no snacking in between. Your body needs food, so it should go to the gym and then be fed by you later. Snacking during your workouts will hinder your progress as well as make you feel hungry. If you want to lose weight you must avoid processed foods, candy, and soda. Instead, drink plenty of water and lean protein such as organic lean beef, chicken, and turkey along with low-fat milk products and skim milk.

Fat is also very important when it comes to eating for mass. You shouldn't eat any fat that is deep-fried. Deep-fried food contains excessive amounts of trans fats, which increase your body's cholesterol. So stick with low-fat choices and eat plenty of fish. Salmon is also a pretty good choice.

Extra virgin olive oil is another superfood that should be part of your meal plans. Eating tons of fat and protein doesn't necessarily mean that you'll have excess weight or gain weight. You'll actually gain lean mass when you add extra virgin olive oil to your diet. Olive oil has high amounts of monounsaturated fat, which actually helps build muscle. It also keeps you satisfied longer, which makes it easier to lose fat.

Lastly, your carbohydrate intake should be cut out completely. Carbohydrates feed fat and protein. When you cut them out of your diet, you're reducing the number of calories that you're putting into your body. Cutting out carbohydrates completely can make a huge difference in your mass development, especially if you're trying to bulk up.

Eating to gain muscle and burning fat takes work. But it's not that hard once you learn a few simple meal plans and nutrient timing tricks. The most important rule of eating to help burn fat is to feed your muscles before you workout. Eat high-protein, low-carb meals right after your workout. This allows your muscles to recover much faster and build on their gains.